KEEP CALM AND KICKBOX
KEEP CALM AND KICKBOX . Another original poster design created with the Keep Calm-o-matic. Buy this design or create your own original Keep Calm design now.
Kia Kaha. Be Strong. Lessons I Learned That Can Be Applied For Success!
This past weekend I attended the certification for Body Pump. I’ve gone through plenty of certifications, but I think this one is actually the hardest one I’ve ever done… for a number of reasons. However, I learned and re-learned quite a few lessons and I want to take a moment to share my experience with... Read more »
The Haka For Dummies
There are many reasons why rugby is cooler than any other sport you care about it. One of the most notable is The Haka. The Haka is a traditional dance of the Maori of New Zealand and has been adopted by the All Blacks national team and Kiwis rugby league team. The most common form of the dance used by these teams is the "Ka Mate". The Ka Mate was originally composed by Te Rauparaha, a war leader of the Ngati Toa tribe, as a celebration of life over death. The image above is a diagram of the…
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