Coconut Cake This is the best coconut cake recipe I’ve ever made. This easy coconut cake recipe is moist and delicious and uses fresh coconut! This traditional southern recipe is a delicious coconut cake that makes a perfect Easter dessert, Christmas de
YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our fo
YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun As and Sun Bs etc. this is not so much a flow but a
Yoga Fitness Flow - This yoga sequence will release any tightness in your hip flexors and hamstrings. This helps to decrease muscle aches and pains and prevent injury. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!
*****Paprika Chicken & Spinach with White Wine Thyme Butter Sauce. I used extra spinach and added 3 sliced tomatoes. And sliced the chicken after cooking it. Mushrooms would probably be a good addition too.