Sashakti Kershaw

Sashakti Kershaw

Sashakti Kershaw
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How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain.

How to use a long yoga strap to help move your shoulders back and down - reducing stiff shoulders, sore necks and upper back pain. Absolutely love this / great for desk sitting repair!

pilates anatomy - Google Search

pilates anatomy - Inner thighs, ouch ankle pin issue when standing beside machine and stretching leg beyond 90 degrees 4 cords

Shoulder Anatomy Animated Tutorial 7 mins. http://youtu.be/D3GVKjeY1FM Great explanation of the Anatomy of the Shoulder! If you have 7 mins and want to better understand how you are built, I highly recommend you watch this! Parts of the Shoulder Explained: Bones Joints Ligaments Tendons Muscles Nerves Blood Vessels and Bursa

Shoulder Anatomy Animated Tutorial - extremely good breakdown of the shoulder and how it functions

Overcoming Chronic Neck Pain: Postural Causes and A Unique Exercise Fix

The Best Exercises to Improve Your Posture, Having a poor body posture can be quite weary. This is because a poor body posture requires that you have extra energy for the performance of simple tasks as compared to an individual with a proper body posture.

Subscapularis Muscle

Subscapularis Muscle Origin, Function & Anatomy - Health, Medicine and Anatomy Reference Pictures

DIY Craft Projects for Teen Girls | Room Decor Ideas for Teens | DIY Mason Jar Fairy Lights | DIY Projects and Crafts by DIY JOY

DIY Mason Jar Fairy Lights are easy crafts for kids to make and make cool DIY home decor for kids rooms. They& also great crafts for teens and dorm decor.