Good read if you're wanting to learn about Keto and alcohol. Learn about alcohol tolerance & weight loss stalls on a low carb diet as well as which drinks & chasers are considered okay when it comes to keto alcohol.
Crushed pecan nuts, mixed with peanut butter, cocoa, butter and coconut oil. Seriously.
Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to d
What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.