Sarah Hanley
More ideas from Sarah
Alcohol on a Low Carb Diet! Alcohol gets a bad rep, and is certainly one of the most abused substances in the world. It can become a serious problem when it interferes with your personal/social life and well-being. To enjoy it we need to exercise moderation and self-control. If you like having a couple

Good read if you're wanting to learn about Keto and alcohol. Learn about alcohol tolerance & weight loss stalls on a low carb diet as well as which drinks & chasers are considered okay when it comes to keto alcohol.

Crushed pecan nuts, mixed with peanut butter, cocoa, butter and coconut oil. Seriously.

Crushed pecan nuts, mixed with peanut butter, cocoa, butter and coconut oil. Seriously.

Low-carb, blood sugar friendly breakfast muffin recipe. This is free from any nasty additives and will keep you full until lunch!

(Minus the bacon)Low-carb, blood sugar friendly breakfast muffin recipe. This is free from any nasty additives and will keep you full until lunch!

30 Day Challenges;Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to do my normal workout and add the challenge one in. And remember, WATER AND LISTEN TO YOUR BODY.

Of course these two wouldn't be done at the same time. I plan on doing these a month at a time. My goal is a full year of 30 day workouts personally.On the last one, I plan to spread them out over three separate months. So I'm going to d

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the 28-day Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

What if you could transform your body in just four minutes? You may think that it’s too good to be true,but with the Plank Challenge from Women Daily Magazine, by slowly training your body for endurance and strength you will get amazing results.

Birthday care package for a best friend. @geegfromfeej

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! Birthday care package for a best friend.

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30 Day Apple Cider Vinegar Weight Loss Challenge - If you want to lose weight fast at a healthy rate then you might want to check out this Apple Cider Vinegar diet plan. Give it a try! :) by lea