We've rounded up over two dozen date ideas that'll put the spice back into a relationship without making wallets cry.
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion.
Finished some 5K’s and looking for a new challenge? Read on for a foolproof plan to tackle the 13.1-mile distance and have fun doing it. Half-marathon, here we come!
Set goals, reach 'em!
Need a little help staying at the top of your game? This awesome photo essay features messages, mantras, and manifestos to keep you motivated.
With these gentle daily exercises, as well as the help of gravity inversion, you can improve your posture and ease your neck or shoulder pain for ever.
If you say you CAN do it, you WILL do it. Stay motivated. Stay positive. Stay strong.
Tumblr is a place to express yourself, discover yourself, and bond over the stuff you love. It's where your interests connect you with your people.
I'm undoing the damage I've done with sugar, and adding some fresh new damage with crashes. lol The parts of myself I've so far discovered: parts I didn't even know I HAD until they were bruised! ;)
Running all the miles
running motivation | Motivational Running Quotes From Pinterest | Training a Runner
A to the MEN!!!!! Its always about being better than you were yesterday … Life Lesson #104 Running
At first it may seem paradoxical -- waterfalls in a place that can be so hot and arid, but the truth is there are many hidden waterfalls in Arizona.