Shelly Mitchell

Shelly Mitchell

Shelly Mitchell
More ideas from Shelly
Benefits Of Tadasana Yoga For Your Body: Yoga is a culmination of many poses or asanas to help you achieve an overall balance in the body. Tadasana is one of the many poses of yoga that helps in the overall development of the body and certain body parts. How To Maintain Posture In Tadasana Yoga?

Apr Some folding backwards and forwards from Tadasana are here called Chakrasana first version.

IT band yoga! Say goodbye to IT band pain with these poses

Your IT(iliotibial) band runs on the lateral side of your leg from the hip to right under the knee. Tight IT bands have the potential to cause a lot of pain, especially in the lower thigh and area …<<I did not know this before.thank you friend

These vegan 1 hour cinnamon rolls are the best I have ever had.

These fluffy, soft, and incredible cinnamon rolls are not only vegan, but they are made start to finish in 1 HOUR.

These Sneaky BBQ Mushroom Steamed Buns boast the sweet smoky flavours of the traditional char siu steamed buns but are vegan with no less than 5 vegetables.

These Sneaky BBQ Mushroom Steamed Buns boast the sweet smoky flavours of the traditional char siu steamed buns but are vegan with no less than 5 vegetables.

Super Easy Vegan Tzatziki Sauce - This healthy vegan and gluten free sauce is an ample dip for any occasion. Tastes just like the real thing but even better! NeuroticMommy.com #vegan #healthy

Super Easy Vegan Tzatziki Sauce - This healthy vegan and gluten free sauce is an ample dip for any occasion. Tastes just like the real thing but even better!

Vegan Lemon Curd is so delicious and easy to make. Smother over a our vegan pavlova, cakes, scones, sweets or spread on your breakfast toast or sandwiches.

Vegan Lemon Curd is so delicious and easy to make. Smother over a our vegan pavlova, cakes, scones, sweets or spread on your breakfast toast or sandwiches. Can't wait to try!

15 Minute Yoga for During Your Period | Yoga for Women - YouTube

A 'Star Wars'-Themed Yoga Lesson for Kids That Teaches Them About Proper Yoga Poses and a Galaxy Far, Far Away

Join Greatist and Fitbit's 30-Day, Just-Do Something Challenge for your chance…

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