15 Quotes That Lifted Me Up When I Was Depressed. For over 20 years, I have struggled with chronic depression. Along with diet and exercise, working with medical professionals, and developing healthy relationships with others, I have learned that
How to Be a Good Runner. Are you ready to advance your running skills so you can increase your distance and strength? If you want to become a good runner, make sure your form is solid and you're wearing the right equipment before you.
How to Stop Slouching. Modern comforts and busy schedules have made it all too easy to slouch. Slouching can cause major health problems over time, including headaches, pulled muscles, and back pain. Prolonged slouching also leads to.