7 Detox Smoothies With Added Health Benefits
Healthy Detox Smoothies Smoothies are a great way to boost your fruits and veggies daily intake. We recommend you read this to learn how to make the tastiest and healthiest smoothies. They make a delicious quick breakfast, a nice refreshing snack, a wonderful healthy dessert or a super post-training drink. Not only the flavor combinations are
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14 Mind-Blowing Facts About Sugar (Infographic)
Sugar is in the headlines a lot lately, with some experts even calling it toxic . Did you know that the average child consumes 32 teaspoons of sugar a day?! This is just one of the many mind-blowing facts in this infographic from TotalHealth . What do you think?
24 Vegetarian Sandwich Recipes That Are Perfect for Lunch
From mouthwatering melts to light and healthy bites, these delicious meatless sandwiches will quickly become some of your favorite lunch options.
Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
5 Things to Get Back on Track!
Yesterday was back to “normal” life for me…we are back from Palm Desert (sigh….), the kids are back at school, hockey and dance and I’m back to writing posts! I thoroughly enjoyed Christmas and New Years….maybe a little too much!!! There was a fair amount of indulging! And from my Instagram you probably noticed we […]
Tony Horton's Workout Plan
Fitness guru Tony Horton, creator of the P90X workout, has a new plan to help transform your body in just 10 minutes a day. Try this special workout plan to trim and tone your body.