How about treating your hands to a bit of acupressure? Here are some specific acupressure points believed to relieve certain symptoms 💕for a more broad approach, place your hands on your Shakti Mat, and apply light pressure for 3-5 minutes. It's the perfect way to relieve built up tension in your hands ✨
Acupressure has its roots in Traditional Chinese Medicine and Ayurvedic practices. Pressure points in the feet have been used for thousands of years to unlock stuck energy in different parts of the body. Standing on your Shakti Mat stimulates blood flow, providing a restorative boost to circulation, a masssage for all the tiny muscles in the feet, and an overall feeling of greater wellbeing ✨
Feeling a little burned out? Try treating your hands to a bit of acupressure 👋 A Shakti session is a great way to soothe tired hands, and give yourself an energetic and mental boost ✨ Apply light pressure as you rest your palms and forearms on the Mat, holding here for for 2-5 minutes. Here are just a few of the acupressure points that you could be stimulating while you Shakti!
Did you know? 💡 Your body is covered in acupressure points, each with its own unique benefits. The World Health Organisation recognises 361 points, while traditional Chinese medicine teaches that there might be over 2,000. When you lie back on your Shakti Mat, applying even pressure to your entire back, you have the potential to target many of these points all at once 🌵. Here are just a few of the points you could be stimulating while you Shakti!