Shana Stratford

Shana Stratford

Shana Stratford
More ideas from Shana
"Over a cuppa" by shananleon-stratford on Polyvore featuring art

"Over a cuppa" by shananleon-stratford on Polyvore featuring art

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start with a weight that’s five to eight pounds, and go heavier when you can.

While you shouldn’t neglect your floor abs workout entirely, standing exercises are a great way to mix up your regular routine. So give the four-move circuit below a try (be sure to save the Pin below for easy reference). You’ll need one dumbbell—start wi