Shannon Bailey
More ideas from Shannon
Ripped Recipes - Bodybuilding Diet Planner

Shrimp and Mushroom Lasagna With Zucchini Noodles (ditch the cheese to make it paleo)

I made this post- workout Protein pancake from bits and bobs in the pantry. So easy to make and low in carb, sugar and  fat, but high in protein! 1/2 cup of oats and cream cheese, 1 egg white, 1 tsp of vanilla essence , 1tsp of baking powder, and your choice of toppings. I chose fresh berries with honey and a sprinkle of icing sugar.

I made this post- workout Protein pancake from bits and bobs in the pantry. So easy to make and low in carb, sugar and fat, but high in protein! 1/2 cup of oats and cream cheese, 1 egg white, 1 tsp of vanilla essence , 1tsp of baking powder, and your choice of toppings. I chose fresh berries with honey and a sprinkle of icing sugar.

Protein Pancakes, Post Workout, Bobs, 1 Egg, Egg Whites, Pantry, Sprinkles, Icing, Cream Cheeses

Nadia Lim's Lemon, coconut and orange slice

Nadia Lim's Lemon, coconut and orange slice