Shaun Hutson

Shaun Hutson

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Shaun Hutson
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If you are serious about losing weight or getting healthier, then you will take serious action: I am starting and participating in this challenge. Who wants to join in with me starting June/08/15? Waiting to hear . . . With our outstanding Health & Wellness products from WealthTEALiving this will be a piece of cake (Get that cake now cause in a week.....its No MAS LOL )!!!

If you are serious about losing weight or getting healthier, then you will take serious action: I am starting and participating in this challenge. Who wants to join in with me starting Waiting to hear . With our outstanding Health & Wellne

20-MINUTE KETTLEBELL METCON! This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour (@bjgaddour) will change your life. Do 20 swings, 10 goblet squats, and 5 single-arm overhead presses on each side. That's 1 round. Do max rounds for time in 20 minutes. Once you can get 10 rounds done in 20 minutes, increase weight.

This kettlebell workout (you can modify with a dumbbell) from MH fitness director BJ Gaddour ( will change your life. Do 20 swings, 10 goblet squats, and 5 single-arm overhead presses on each side. That's 1 round.

Excellence Habit in healthy eating. Build healthy eating habits.

great dietary guidelines - if you are trying to lose weight, cut out the quinoa and avocado. Also, only eat 10 almonds at a time. Whey protein is perfect for after work out because it helps you recover faster.