More ideas from sheema
30 days of delicious salads - Homegrown in the Valley

30 days of delicious salads - Homegrown in the Valley

Chinese Chicken Salad

Chinese Chicken Salad - This recipes rocks! The homemade dressing is absolutely delicious! Tips: Use mandarin orange slices instead of a whole orange cut up. For a sweeter dressing add an extra tbls. of brown sugar.

The Benefits of Pilates (and 10 Classic Pilates Moves)

Yoga Fitness Flow - The Benefits of Pilates (and 10 Classic Pilates Moves) - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest.

In this simple beginner running program, you can walk/run your way to surprising fat and weight loss results. Sometimes the route to success is not the hardest, but the smartest. (Best Way To Burn Fat)