Shelley Morris

Shelley Morris

16
Followers
55
Following
Shelley Morris
More ideas from Shelley
HEALTHY HOT CHOCOLATE

How to Make Healthy, Low-Cal Hot Cocoa Corbis Chocoholics, here's your ammo for the season: Cocoa can help keep your memory strong. Italian researchers credit flavonols--the chemicals that make dark chocolate good.

Yummy

Grain-Free & Nut-Free Sandwich Thins & Biscuits c coconut flour tsp baking powder 5 large eggs 2 tbsp water 4 tbsp salted butter, melted (or coconut oil for dairy-free and add 1 large pinch of sea salt)

Fruity, Fat Burning Fridge Oats

Overnight Oatmeal INGREDIENTS 1 container oz) Greek yogurt, any flavor ¼ cup uncooked old-fashioned or quick-cooking oats ¼ cup fruit (see ideas below) Instructions: In container with tight-fitting cover, mix yogurt and uncooked oats. Stir in.

A healthy breakfast muffin made with ripe bananas, Greek yogurt, and oat flour to power your morning. And a little chocolate for sweetness!