Shirley Thomas

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Shirley Thomas
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DIY recipe for Kombucha yoghurt. Make yogurt iwth a kombucha scoby. Kombucha Research. Kombucha Science.

DIY recipe for Kombucha yoghurt. Make yogurt iwth a kombucha scoby. Kombucha Research. Kombucha Science.

Cheryl's Tasty Home Cooking: Pickled Egg Recipes *yummy Healthy Snack

Pickled Eggs These are a favorite, I have included several recipes I have collected and made over the years. ENJOY (I Found This R.

These hearty, Best Ever Aussie Meat Pies will go down a treat with your mates.

These hearty, Best Ever Aussie Meat Pies will go down a treat with your mates.

Red lentil kofta

Red lentil kofta

kitchen flavours: Cauliflower Pickles

These Cauliflower Pickles are so addictive! They are great served alongside roasted meats, and make really good appetizer, in my case, so ad.

The reason I like to add fruit to my cultured vegetables is that many of these are prebiotics. Prebiotics allow the bacteria to proliferate and make more probiotics. Lemon and orange peel, apples, and berries, along with many vegetables such as onions, carrots, and garlic are all prebiotics. The more cultured foods you eat along with prebiotic foods, the more you will change the terrain inside of you and the healthier you will be.

Apple Kraut: Apples and kraut are a wonderful combination and one I use a lot when I'm making kraut. Apples are a prebiotic and so you will get lots of extra probiotics from adding apples to your kraut.

Pickled Apples in Balsamic - Serve on salads with cheeseboards or even on top of a burger.

Savor autumn apples by quick pickling them in a sweet balsamic with shallots. Serve on salads with cheeseboards or even on top of a burger.