shone marsh
More ideas from shone
This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, especially if you sit all day. | trimhealth.info

(I wonder if these are the muscles causing my lower back/hip pain?) Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.