DETAIL + DEPTH From the previous Parighasana with a chair, take it one step further by bringing the hands together to touch. In BKS Iyengar's Light on Yoga, the classical pose of Parighasana shows the hands together, while resting on the top of the side
Back pain leg pain cervical degenerative disc disease,cure for sciatica lower back pain exercises for sciatic pain down leg,how to help sciatic nerve pain in leg is sciatica curable.
This post explores Iyengar yoga poses for shoulders. It brings together poses that can easily be practiced at home. The sequence will develop your shoulders in all directions of their potential movement. If practiced regularly you will start to experience greater flexibility, strength and stability in your shoulders.
This weeks yogaselection.com intermediate class is geared towards people who are newer to backbends. Some methods are explored that help…
How can Iyengar yoga help to reduce lower back pain? This post shows yoga poses that help to address the link between tight hamstrings and lower back pain.
This post looks at Bakasana (crane pose) from an Iyengar yoga perspective. It breaks bakasana down into preparatory stages that can be beneficial when practiced in isolation, or as part of a step-by-step progression towards the full pose. The post also highlights the benefits that can come from practicing bakasana.
This post teaches you a preparation for the yoga pose headstand (sirsasana). This pose is used in Iyengar Yoga to build a strong foundation before undertaking the full inversion. Practicing this pose helps to build strength and technique. It also helps to minimise the risk of injury.