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Collection by Simonne Butler

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Recalibration. Empowerment. Healing. Growth. Lessons learned. Flower essence therapy. Nutrition. Herbal medicine. Natural therapies. Alternative medicine. Shamanic practices. Shamanic healing. Being human. Inspiration. Love. Sex. Relationships. Pain. Violence. Rape. Mental illness. Trauma recovery. Training horses. Self-care.

Simonne Butler
The Art of Saying No. Be straight up. You can be honest and still be polite and gracious. It’s not rude, selfish or mean to say “No”. Saying no is self-nurturing  & an act of self-love. It’s an art to learn how to say “NO” & it takes practice. “No” has power. It establishes boundaries. To value our own time and wellbeing, and learn not to explain our self to others is a skill which takes time and practice. Start practicing. Start small. Pick your battles… Natural Medicine, Herbal Medicine, Psycho Ex, Pick Your Battles, Nz Art, Soul Healing, Low Self Esteem, Inner Strength, Self Discovery

The Art of Saying No. Be straight up. You can be honest and still be polite and gracious. It’s not rude, selfish or mean to say “No”. Saying no is self-nurturing & an act of self-love. It’s an art to learn how to say “NO” & it takes practice. “No” has power. It establishes boundaries. To value our own time and wellbeing, and learn not to explain our self to others is a skill which takes time and practice. Start practicing. Start small. Pick your battles…

My top ten tips to happiness.   Laugh at yourself. Eat real unprocessed fresh foods. Learn to love yourself unconditionally. Don’t take anything personally. Stop caring what others think of you. Stop comparing yourself to others. Walk barefoot in nature and reconnect to the earth and your spirit-self. Disconnect from every electrical device you own for a time. Do something for someone or something else purely out of the desire to be of service. Dance. www.simonnebutler.co.nz Learning To Love Yourself, Comparing Yourself To Others, Laugh At Yourself, Natural Medicine, Herbal Medicine, Psycho Ex, Love You Unconditionally, Stop Caring, Soul Healing

My top ten tips to happiness. Laugh at yourself. Eat real unprocessed fresh foods. Learn to love yourself unconditionally. Don’t take anything personally. Stop caring what others think of you. Stop comparing yourself to others. Walk barefoot in nature and reconnect to the earth and your spirit-self. Disconnect from every electrical device you own for a time. Do something for someone or something else purely out of the desire to be of service. Dance. www.simonnebutler.co.nz

17 tips for getting over stuff and moving on. Give yourself permission to move on. Stop beating yourself up over past mistakes, failures and decisions. Be gentle and kind with yourself every day. Psycho Ex, This Is My Story, Alternative Medicine, Herbal Medicine, Get Over It, Butler, Mistakes, Sword, Herbalism

How to get over stuff and move on. - Simonne Butler

Take responsibility for the healing journey you must go on. Own it. Commit to the process. Stop blaming others and concentrate your energies on getting over stuff and moving on with your life. Work with a therapist/healer/counsellor/guide/doctor you trust and feel supported and safe with, for as long as it takes. Give yourself permission to move …

Just relationship rape? Not Rape Rape though aye? All rape is REAL rape. Psycho Ex, Low Self Esteem, Abusive Relationship, Ex Boyfriend, Domestic Violence, Alternative Medicine, Herbal Medicine, Butler, Sword

Just relationship rape? Not RAPE RAPE though aye? - Simonne Butler

I knew I’d been raped more than once. But I didn’t have an actual number. I still don’t. More than once. Less than…. ? As I #RedMyLips every day in April I thought about #SexualAssaultAwareness. A question I’ve been asked when I speak or write about my experiences in an abusive relationship is “Why do you …

 A new dawn. Psycho Ex, This Is My Story, Replant, Low Self Esteem, Alternative Medicine, Herbal Medicine, Butler, Sword, Dawn

Where it's at. Recalibrate update. A new dawn. - Simonne Butler

WHERE IT’S AT Every time I go to write you an update it’s turned into a whole different blog post, so here we go again. Recalibrate update. First of all, I’m thinking of changing the title from Recalibrate to I haven’t decided what. There are a few contenders. It may stay yet. But I’m exploring …

The New York Museum of Arts and Design is set to open a new exhibition based around David Bowie. The exhibition, David Bowie, Artist, will feature a film series – from Ziggy David Bowie, 70s Makeup, Ballpoint Pen Drawing, New York Museums, Great Albums, Eye For Detail, Pointillism, Creative Posters, French Artists

My Top Ten David Bowie Songs...That's Really a Top Twenty-One. - Simonne Butler

Over the last few weeks we have lost music legends and the world has been in mourning. I felt a deep sadness at their passing, but also a beautiful gratitude for all they put into the world and I felt honoured to have been able to share in their gifts. I am grateful to be …

6 Natural Ways to Manage Pain - Simonne Butler Soul Healing, Anti Inflammatory Recipes, Getting To Know You, Alternative Medicine, Herbal Medicine, Over The Years, Herbalism, Unprocessed Food, Butler

6 Natural Ways to Manage Pain - Simonne Butler

Over the years I’ve been experimenting with what works and what doesn’t to manage/eliminate pain. In 2003 my left hand was severed through the wrist, the left thumb was separately severed from that, my right thumb, index and middle finger were chopped off, and the rest of it was off at the forearm and again …

9 Signs Your Calling Is As A Modern Day Shaman. Your Calling, Soul Healing, Psychic Abilities, Just Don, Alternative Medicine, Herbal Medicine, Spiritual Growth, Butler, Signs

9 Signs Your Calling Is As A Modern Day Shaman. - Simonne Butler

Are you a modern day shaman or medicine man or woman and just don’t know it yet? Do you feel like there is something you are meant to be doing? Do you feel like there is something else for you, but you don’t know what it is, where to start, or how to get there? …

The Fairy Oracle of the Patupaiarehe.  What's on show here in a nutshell. Harvest, soul power. Empowerment, creativity. Uniqueness, mind power. Success, higher self. Fresh start, infinite possibilities. Wellbeing, resourcefulness. Wisdom, communication. Destiny, limitlessness. Centre, spiritual connection. Standing for the sacred, new horizons. Blessing, sanctuary. Good luck, fertilisation. Psychic insight, mysteries. Courage, rebirth. Joy, fulfilment. www.simonnebutler.co.nz Soul Healing, Spiritual Connection, Mind Power, Fresh Start, Alternative Medicine, Herbal Medicine, Lessons Learned, Fertility, Self Help

The Fairy Oracle of the Patupaiarehe. What's on show here in a nutshell. Harvest, soul power. Empowerment, creativity. Uniqueness, mind power. Success, higher self. Fresh start, infinite possibilities. Wellbeing, resourcefulness. Wisdom, communication. Destiny, limitlessness. Centre, spiritual connection. Standing for the sacred, new horizons. Blessing, sanctuary. Good luck, fertilisation. Psychic insight, mysteries. Courage, rebirth. Joy, fulfilment. www.simonnebutler.co.nz

Pisces New Moon Intentions and Manifestation Tool. Cheque, Solar Eclipse, New Moon, Alternative Medicine, Herbal Medicine, To Focus, Lessons Learned, Cosmos, Pisces

Pisces New Moon Intentions and Manifestation Tool. - Simonne Butler

I work very closely with the lunar cycle and the energies of the cosmos. Every New Moon I write myself a cheque from the abundant universe and set my intentions for the new lunar cycle. I thought I’d share them with you for the Pisces New Moon and solar eclipse that happened last week. This …

What training horses has taught me about relating to men. It's all about boundaries, consistency and repetition. Self Empowerment, Take Care Of Me, Alternative Medicine, Herbal Medicine, Trauma, Training, Horses, Consistency, Perspective

Training horses and men - it's all about boundaries. - Simonne Butler

Some things are “NON NEGOTIABLE” They have to be or else I can’t live the way I need to to achieve and maintain optimum wellbeing and fire on all cylinders. There are certain things I need so I can take care of myself to the utmost degree. The “nth degree”, as my teacher says. For …

Pisces New Moon Intentions and Manifestation Tool. New Moon, Alternative Medicine, Herbal Medicine, Lessons Learned, Butler, Trauma, Pisces, Herbalism, Thoughts

Pisces New Moon Intentions and Manifestation Tool. - Simonne Butler

I work very closely with the lunar cycle and the energies of the cosmos. Every New Moon I write myself a cheque from the abundant universe and set my intentions for the new lunar cycle. I thought I’d share them with you for the Pisces New Moon and solar eclipse that happened last week. This …