More ideas from Sam
Newspaper Fort Use the power of triangles to create a massive fort made out newspaper.  Photo credit: Modern Parents Messy Kids

For a special Fort Friday this week head on over to Modern Parents Messy Kids where I'll show you how to make a structure for your fort out of newspaper! If you haven't seen Modern Parents Messy Kids before you're in for a treat!

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.

If you have a son, you need to read this! 7 things boys should learn from their mom.

If you have a son, you need to read this! 7 things boys should learn from their mom. Love my boys :D

Flat Abs Interval Workout

If there is one workout I would skip.it's abs. I really don't like working abs. When I'm at the gym, I do hanging knee raises, weighted cable crunches and sometimes I'll do oblique bends, but I .