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Ballet Workouts

Collection by Sleek technique • Last updated 3 days ago

128 
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5.62k 
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Ballet workouts are the finest way to stay lean, strong and flexible. They require no equipment (except maybe a chair for barre practice) and are very fun to do. In just 30 minutes you can sculpt a dancer's physique.

sleek technique
workouts
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workouts

1

SleekBalletFitness.com

The first of two sequences from this mornings Sleek Ballet Body class with a strong focus on expansion through the upper body and strength through the legs. A beautiful and effective way to set up great posture for the rest of your day. Book Sleek online live classes on the link below #adultballet #sleekballetfitness #upperbodyworkouts #ballerinaarms #claudiadeanworld #claudiadeancollections #chassé #balletfeet #balletlegs #balletbody #adultballet Ballet Body, Ballet Feet, Ballet Dancers, Ballet Workouts, Back Exercises, Upper Body, The Expanse, Mornings, Strength

Ballerina Back and Arms

The first of two sequences from this mornings Sleek Ballet Body class with a strong focus on expansion through the upper body and strength through the legs. A beautiful and effective way to set up great posture for the rest of your day. Book Sleek online live classes on the link below #adultballet #sleekballetfitness #upperbodyworkouts #ballerinaarms #claudiadeanworld #claudiadeancollections #chassé #balletfeet #balletlegs #balletbody #adultballet

Under 10 minute workout for perfecting your posture, relieving neck and back pain and creating gorgeous upper body tone. Get the full workout on sleekballetfitness.com Neck And Back Pain, 10 Minute Workout, Upper Body, Physique, Ballet Workouts, Sexy, Sculpting, Dancer, Youtube

Posture Perfecter -

Under 10 minute workout for perfecting your posture, relieving neck and back pain and creating gorgeous upper body tone. Get the full workout on sleekballetfitness.com

Great booty and thigh shred and tone with this 20minute lower body Sleek sensation! Get the workout new for Summer! Ballet Workouts, Barre Workout, Ballet Barre, Ballet Dancers, Yoga Lifestyle, Long Legs, Stretching, Thighs, Booty

Ballet Booty Burn 🔥

Great booty and thigh shred and tone with this 20minute lower body Sleek sensation! Get the workout new for Summer!

A quick fire Sleekworkout for beautifully toned Ballerina arms. Ballet Workouts, Barre Workout, Fitness Goals, Fitness Tips, Fitness Motivation, Dance Tips, Dance Fitness, Ballet Beautiful, Fit Board Workouts

5 Minute Red Hot Ballerina Arms

A quick fire Sleekworkout for beautifully toned Ballerina arms.

Boost your energy, circulation and mood with this short, fun and effective sequence. Sleek LOVES DANCE CARDIO!😍 Ballet Dance Videos, Ballet Dancers, Ballet Workouts, Ballet Fitness, Ballet Beautiful, Dance Studio, Burn Calories, Cardio, Spiritual

5 Minute Cardio Energise

Boost your energy, circulation and mood with this short, fun and effective sequence. Sleek LOVES DANCE CARDIO!😍

Watch, Learn, Perfect and get Sleek with this short punchy dance cardio routine! Get our full workouts on sleekballetfitness.com Dancer Workout, Ballet Workouts, Fitness Tips, Fitness Challenges, Workout Videos, Workout Tips, Dancers Body, Heath And Fitness, Dance Tips

Sassy Dance Cardio Routine💥

Watch, Learn, Perfect and get Sleek with this short punchy dance cardio routine! Get our full workouts on sleekballetfitness.com

Get the famous Sleek ballet body results with this awesome 30min ballet based, full body workout. Ballet Workouts, Ballet Body, Slim Waist Workout, Boot Camp Workout, Ballet Dancers, Barre, Workout Videos, Full Body, Physique

Sleek Ballet Bootcamp Workout

Get the famous Sleek ballet body results with this awesome 30min ballet based, full body workout.

A 10 minute full body stretch workout that will lengthen your muscles, improve flexibility and range as well as help prevent injury. Join Sleek Ballet Fitness co founder Victoria Marr for this no equiptment, daily stretch ❤️ Daily Stretches, Body Stretches, Ballet Workouts, Ballerina Body, Ballet Fitness, Full Body Stretch, Improve Flexibility, Injury Prevention, Porch Swing

10 minute Ballerina Body & Mind Stretch

A 10 minute full body stretch workout that will lengthen your muscles, improve flexibility and range as well as help prevent injury. Join Sleek Ballet Fitness co founder Victoria Marr for this no equiptment, daily stretch ❤️

A gorgeous full body ballet inspired class. Barre work, centre and stretch for dancerlike strength and tone. Get the full workout in Sleek Ballet Fitness Ballet Barre Workout, Ballerina Workout, Barre Workout Video, Pilates Workout, Workout Videos, Dancer Body Workouts, Dancers Body, Ballet Dancers, Ballerina Body

Full Ballerina Body Workout

A gorgeous full body ballet inspired class. Barre work, centre and stretch for dancerlike strength and tone. Get the full workout in Sleek Ballet Fitness

The perfect balletic mini workout to peak your metabolism, tone your core and put a smile on your face with it’s super catchy beat 👊❤️ Sweat Workout, Workout Days, Dancer Workout, Ballet Workouts, Ballet Class, Fitness Design, Body Sculpting, Best Stretches, Mini Sessions

5 min Cardio Ballet Blast - Burn and Tone - YouTube

The perfect balletic mini workout to peak your metabolism, tone your core and put a smile on your face with it’s super catchy beat 👊❤️

Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the living room or using your countertop as a barre. A […] Workout Room Home, Workout Rooms, Exercise Rooms, Home Gym Design, House Design, Home Ballet Studio, Ballet Room, Ballet Barre, Dance Studio Design

How to Create the Perfect Dance Studio in Your Home - Sleek Technique

Whether you’re taking beginner dancing lessons or you’re an avid ballroom dancer, dancing is an amazing activity anyone can enjoy no matter their age, size, or gender. If you have a passion for this incredible activity, chances are that you’re used to pirouetting around the living room or using your countertop as a barre. A […]

A 30 minute full body workout for dancer like strength and tone. ❤️❤️ Ballet Workouts, Barre Workout, Ballet Fitness, Full Body, Physique, Fitness Inspiration, Dancer, Strength, Physicist

Ballet Bootcamp Barre workout

A 30 minute full body workout for dancer like strength and tone. ❤️❤️

Barre, centre and stretching, beautifully choreographed for maximum shaping and enjoyment ❤️❤️ Fitness Workouts, Ballerina Body, Barre, Stretching, Full Body, Physique, Pilates, Centre, Dancer

Full Ballerina Body 40 mins Workout

Barre, centre and stretching, beautifully choreographed for maximum shaping and enjoyment ❤️❤️

Stay supple and injury free with this 10 minute workout you can do daily. Get more ballet fitness workouts with us on sleekballetfitness.com Fit Board Workouts, Fitness Workouts, Ballet Workouts, Roller Workout, Ballet Fitness, Foam Roller Exercises, 10 Minute Workout, Physique, Dancer

Foam Roller Workout

Stay supple and injury free with this 10 minute workout you can do daily. Get more ballet fitness workouts with us on sleekballetfitness.com

Try this short balletic sequence daily for a supple, toned upper back and arms Ballet Workouts, Tone It Up, Physique, Arms, Dance, Fitness, Physicist, Dancing, Physics

Ballerina Back & Arms - 5 minute tone up and tension release

Try this short balletic sequence daily for a supple, toned upper back and arms

Other Pins

1

SleekBalletFitness.com

The first of two sequences from this mornings Sleek Ballet Body class with a strong focus on expansion through the upper body and strength through the legs. A beautiful and effective way to set up great posture for the rest of your day. Book Sleek online live classes on the link below #adultballet #sleekballetfitness #upperbodyworkouts #ballerinaarms #claudiadeanworld #claudiadeancollections #chassé #balletfeet #balletlegs #balletbody #adultballet Ballet Body, Ballet Feet, Ballet Dancers, Ballet Workouts, Back Exercises, Upper Body, The Expanse, Mornings, Strength

Ballerina Back and Arms

The first of two sequences from this mornings Sleek Ballet Body class with a strong focus on expansion through the upper body and strength through the legs. A beautiful and effective way to set up great posture for the rest of your day. Book Sleek online live classes on the link below #adultballet #sleekballetfitness #upperbodyworkouts #ballerinaarms #claudiadeanworld #claudiadeancollections #chassé #balletfeet #balletlegs #balletbody #adultballet

Under 10 minute workout for perfecting your posture, relieving neck and back pain and creating gorgeous upper body tone. Get the full workout on sleekballetfitness.com Neck And Back Pain, 10 Minute Workout, Upper Body, Physique, Ballet Workouts, Sexy, Sculpting, Dancer, Youtube

Posture Perfecter -

Under 10 minute workout for perfecting your posture, relieving neck and back pain and creating gorgeous upper body tone. Get the full workout on sleekballetfitness.com

Great booty and thigh shred and tone with this 20minute lower body Sleek sensation! Get the workout new for Summer! Ballet Workouts, Barre Workout, Ballet Barre, Ballet Dancers, Yoga Lifestyle, Long Legs, Stretching, Thighs, Booty

Ballet Booty Burn 🔥

Great booty and thigh shred and tone with this 20minute lower body Sleek sensation! Get the workout new for Summer!

A quick fire Sleekworkout for beautifully toned Ballerina arms. Ballet Workouts, Barre Workout, Fitness Goals, Fitness Tips, Fitness Motivation, Dance Tips, Dance Fitness, Ballet Beautiful, Fit Board Workouts

5 Minute Red Hot Ballerina Arms

A quick fire Sleekworkout for beautifully toned Ballerina arms.

Boost your energy, circulation and mood with this short, fun and effective sequence. Sleek LOVES DANCE CARDIO!😍 Ballet Dance Videos, Ballet Dancers, Ballet Workouts, Ballet Fitness, Ballet Beautiful, Dance Studio, Burn Calories, Cardio, Spiritual

5 Minute Cardio Energise

Boost your energy, circulation and mood with this short, fun and effective sequence. Sleek LOVES DANCE CARDIO!😍

Watch, Learn, Perfect and get Sleek with this short punchy dance cardio routine! Get our full workouts on sleekballetfitness.com Dancer Workout, Ballet Workouts, Fitness Tips, Fitness Challenges, Workout Videos, Workout Tips, Dancers Body, Heath And Fitness, Dance Tips

Sassy Dance Cardio Routine💥

Watch, Learn, Perfect and get Sleek with this short punchy dance cardio routine! Get our full workouts on sleekballetfitness.com

Get the famous Sleek ballet body results with this awesome 30min ballet based, full body workout. Ballet Workouts, Ballet Body, Slim Waist Workout, Boot Camp Workout, Ballet Dancers, Barre, Workout Videos, Full Body, Physique

Sleek Ballet Bootcamp Workout

Get the famous Sleek ballet body results with this awesome 30min ballet based, full body workout.

Stream it FREE click Visit below. Or get the full 6 workout Sculpt & Sweat 21 day programme on sleekballetfitness.com Ballet Workouts, Ballet Moves, Physique, Flexibility, Sculpting, Exercises, Dancer, Health Fitness, Stress

FREE 10 MIN STRETCH WORKOUT 👌

Stream it FREE click Visit below. Or get the full 6 workout Sculpt & Sweat 21 day programme on sleekballetfitness.com

Try it now👌Get the dancer moves that raise your heart rate, tone and burn. To try the latest ballet body sculpting workout FREE click Visit Ballet Workouts, Body Sculpting Workouts, Ballet Body, The Dancer, Boot Camp Workout, Heart Rate, Physique, Amazing, Fit

Cardio Ballet Blast Workout ❤️

Try it now👌Get the dancer moves that raise your heart rate, tone and burn. To try the latest ballet body sculpting workout FREE click Visit

A 10 minute full body stretch workout that will lengthen your muscles, improve flexibility and range as well as help prevent injury. Join Sleek Ballet Fitness co founder Victoria Marr for this no equiptment, daily stretch ❤️ Daily Stretches, Body Stretches, Ballet Workouts, Ballerina Body, Ballet Fitness, Full Body Stretch, Improve Flexibility, Injury Prevention, Porch Swing

10 minute Ballerina Body & Mind Stretch

A 10 minute full body stretch workout that will lengthen your muscles, improve flexibility and range as well as help prevent injury. Join Sleek Ballet Fitness co founder Victoria Marr for this no equiptment, daily stretch ❤️