Heat a wok or large non-stick frying pan for a few minutes with the oil. Add chicken and stir-fry for minutes. Meanwhile, cook veges in the microwave for minutes, covered with plastic wrap.

Add pork, Worcestershire and soy sauces, garlic and chilli paste and stir well for minutes. Add mushrooms, capsicum and broccoli and turn up heat so ingre.

Pork, broccoli and almond stir-fry. Another brilliant almond stir fry is using instant french onion soup, chicken and greens be it broccoli or snowpeas etc

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