Sophie Emery
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How to Build Muscle: Dr. Oz’s 99 Diet Foods Shopping List

sixpackunleashed: “Choose at least 1 item from each row and try to stay consistent with your new eating habits. These are great muscle building meals. For more muscle building and weight loss meals visit the official Anabolic Cooking website Here ”

God prepares leaders in a slow-cooker, not in a microwave oven. More important than the awaited goal is the work God does in us while we wait. Waiting deepens and matures us, levels our perspective, and broadens our understanding

God prepares leaders in a slow-cooker, not in a microwave oven. More important than the awaited goal is the work God does in us while we wait. Waiting deepens and matures us, levels our perspective, and broadens our understanding. by JCM