♥ workout routines

the best workout routines to achieve all your fitness goals
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10-Minute No-Equipment Core & Glutes Circuit
Ain't nothing better than a quick at home workout that tones your belly and rounds your booty! Entirely equipment free! This 10-Minute No-Equipment Core & Glutes Circuit is going to sculpt your core for a flat belly and lift your booty for a gorgeous backside! https://www.spotebi.com/workout-routines/10-minute-no-equipment-core-glutes-circuit/
10-Minute No-Equipment Upper Body Circuit
This 10-Minute No-Equipment Upper Body Circuit is perfect for strengthening your arms, chest, back, and shoulders. In only 10 minutes, you'll perform different moves for the ultimate no-equipment upper-body workout. It's a short but effective bodyweight workout that you can do at home! https://www.spotebi.com/workout-routines/10-minute-no-equipment-upper-body-circuit/
No-Equipment Inner & Outer Thigh Workout
15 minutes is all it takes to sculpt tighter and stronger thighs at home! Add this quick no-equipment inner and outer thigh workout to your favorites, do it once a week and, in no-time, you'll start seeing two of the biggest trouble zones for women getting trimmed and toned! https://www.spotebi.com/workout-routines/no-equipment-inner-outer-thigh-workout/
No-Equipment High-Intensity Workout
Get your tummy slim and tight while on vacation with this no-equipment high-intensity workout. A 29-minute bodyweight circuit perfect for when you're away from home and your hotel doesn't have a gym. https://www.spotebi.com/workout-routines/no-equipment-high-intensity-workout/
Welcome to the Summer Shape-Up Challenge, your passport to a vibrant and energized summer season! Over the next 12 weeks, we’ll embark on a thrilling journey focused on sculpting your body, revitalizing your spirit, and embracing the sun-kissed days ahead. This challenge is all about dynamic, no-equipment workouts that you can do anytime, anywhere!
Summer Shape-Up Challenge
Welcome to the Summer Shape-Up Challenge, your passport to a vibrant and energized summer season! Over the next 12 weeks, we’ll embark on a thrilling journey focused on sculpting your body, revitalizing your spirit, and embracing the sun-kissed days ahead. This challenge is all about dynamic, no-equipment workouts that you can do anytime, anywhere!
10-Minute Full-Body Cardio Workout
If you get yourself up off the couch during all commercial breaks of your favorite show, you can easily complete this 10-Minute Full-Body Cardio Workout. These 6 fun moves require no special equipment, plus they're space-efficient and furniture-friendly too! https://www.spotebi.com/workout-routines/10-minute-full-body-cardio-workout/
Upper Body Bodyweight Workout
Try this upper body bodyweight workout next time you're on vacation and don't have your go-to gear. Tone and sculpt your back, chest, shoulders, and arms without the need for any additional equipment. https://www.spotebi.com/workout-routines/upper-body-bodyweight-workout/
10-Minute No-Equipment Toned Legs Circuit
If your go-to legs workout isn't making you feel the burn like it used to, try this 10-Minute No-Equipment Toned Legs Circuit to bring new life to leg day! It's a short but highly effective leg training routine that will help you achieve maximum results while minimizing your time at the gym. https://www.spotebi.com/workout-routines/10-minute-no-equipment-toned-legs-circuit/
20-Minute No-Equipment Core HIIT Workout
Want to build a strong core and get a sexy set of abs? Then make sure you do exercises that target your core at least once a week. This 20-Minute No-Equipment Core HIIT Workout is perfect for sculpting a GORG midsection while also burning excess fat to help reveal a toned six-pack! https://www.spotebi.com/workout-routines/20-minute-no-equipment-core-hiit-workout/
29-Minute High Intensity Workout
Train your entire body and boost your metabolism with this high-intensity workout for women. This circuit helps you build a healthier heart and kicks your body’s repair cycle into high gear, helping you burn more calories during and up to 24 hours after the workout is over. https://www.spotebi.com/workout-routines/high-intensity-workout/
Cardio & Core Beginner Workout Routine For Women
This beginner workout routine for women warms up your muscles and joints and gets them ready for maximum flexibility, which means you can perform each exercise with proper form! https://www.spotebi.com/workout-routines/cardio-core-beginner-workout-routine-for-women/
Core & Cardio Split Workout
Work your abs, obliques, and the transverse abdominals to slim down your waist and sculpt a tight, toned tummy. This core and cardio split circuit will help burn off belly fat for up to 48 hours after the workout is over! https://www.spotebi.com/workout-routines/core-cardio-split-workout/
Chest & Back Strengthening Exercises | Lean, Strong & Toned Upper Body
Lift your breasts naturally! Try these chest and back strengthening exercises for women to tone, firm, and lift the chest! https://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/
10-Minute Sexy Legs Workout
This 10-Minute Sexy Legs Workout targets all major muscles from the legs and booty and will help you get toned legs that turn heads! https://www.spotebi.com/workout-routines/10-minute-sexy-legs-workout/
10-Minute No-Equipment Fat Blaster Circuit
This 10-Minute No-Equipment Fat Blaster Circuit is a quick no-excuses routine designed to challenge your whole body, which helps preserve muscle mass, while also boosting your metabolism, which results in fat loss. https://www.spotebi.com/workout-routines/10-minute-no-equipment-fat-blaster-circuit/
Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles, and improve joint range of motion. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/ Inspiration, Lower Body Stretches Flexibility, Leg Flexibility Stretches, Leg Stretches For Flexibility, Lower Body Stretches Post Workout
Lower Body Stretching Routine
Start improving your flexibility today with the help of this lower body stretching routine. Add these leg, hip, and glute stretches at the end of your workout routine to reduce the risk of injuries, relax the muscles, and improve joint range of motion. https://www.spotebi.com/workout-routines/lower-body-stretching-routine/
20-Minute Waist Training Workout
This 20-Minute Waist Training Workout is a serious ally to help you shed unhealthy body fat, get a toned belly, and lower your risk of developing cardiovascular disease. https://www.spotebi.com/workout-routines/20-minute-waist-training-workout/
10-Minute Back & Chest Superset
Go from one exercise right into the other, spur new muscle growth, and improve your fitness with this 10-Minute Back & Chest Superset. https://www.spotebi.com/workout-routines/10-minute-back-chest-superset/
29-Minute Metabolism-Boosting Leg Circuit
Sculpt strong, toned legs and thighs with these 10 exercises that work all muscles in your lower body. This 29-minute leg circuit will help you build calorie-torching lean muscle and maximize your metabolism! https://www.spotebi.com/workout-routines/29-minute-metabolism-boosting-leg-circuit/
15-Minute Full Body HIIT Workout
This 15-Minute Full Body HIIT Workout is perfect for helping you burn extra calories and give your metabolism a quick boost, which in turn helps you lose body fat. https://www.spotebi.com/workout-routines/15-minute-full-body-hiit-workout/
Abs & Core Pilates Workout
This low-intensity abs & core Pilates workout is designed to strengthen the core, slim the waist, sculpt the abs and improve your posture through a series of classic Pilates moves! https://www.spotebi.com/workout-routines/abs-core-pilates-workout/
Upper Body Warm Up Exercises For Women
Need a quick warm up to jumpstart your workout routine? Try this set of upper body warm up exercises to boost your metabolism, improve your flexibility, and prevent injuries. https://www.spotebi.com/workout-routines/upper-body-warm-up-exercises-women/
15-Minute Whole Body Dumbbell Complex
A set of dumbbells is all you need to complete this 15-minute whole body dumbbell complex. Give it all you got, and remember that every workout counts! https://www.spotebi.com/workout-routines/15-minute-whole-body-dumbbell-complex/
20-Minute Lower Body Burst Circuit
This 20-Minute Lower Body Burst Circuit requires you to exercise close to your maximum heart rate for 45-60 seconds, followed by 45-60 seconds of lower intensity exercising. https://www.spotebi.com/workout-routines/20-minute-lower-body-burst-circuit/
Sexy Arms and Shoulders Quick Routine
Whether you want to show off toned arms or simply get stronger and leaner, this sexy arms workout is the perfect way to get started. We combined the best exercises so that you can take advantage of multiple ways to increase muscle tone and reduce arm jiggle. All you need is a set of dumbbells and your body weight to hit your biceps, triceps, and shoulders and get the sexiest arms ever! https://www.spotebi.com/workout-routines/sexy-arms-and-shoulders-quick-routine/
10-Minute Flat Abs Circuit
This 10-minute flat abs circuit requires zero equipment and consists of 6 moves to help you sculpt your abs and burn extra fat! https://www.spotebi.com/workout-routines/10-minute-flat-abs-circuit/
15-Minute Quad & Hamstring Superset
If you want to keep making progress and shock your body to prevent a plateau, switch things up with this 15-Minute Quad & Hamstring Superset! https://www.spotebi.com/workout-routines/15-minute-quad-hamstring-superset/
15-Minute Upper Body Split Workout
Who's ready to burn major calories while toning your whole upper body?! This quick 15-minute Upper Body Split Workout targets your arms, shoulders, upper back, and chest and helps you burn tons of calories. https://www.spotebi.com/workout-routines/15-minute-upper-body-split-workout/
20-Minute No-Equipment Abs Circuit
Join us for this 20-Minute No-Equipment Abs Circuit to sculpt your whole core anytime, anywhere! This bodyweight workout has the best moves for babes on the go and is perfect for travel! https://www.spotebi.com/workout-routines/20-minute-no-equipment-abs-circuit/
10-Minute Inner & Outer Thigh Quick Burn
This Inner & Outer Thigh Quick Burn includes 6 of the best lower body moves all rolled up into one challenging workout, to give your thighs the extra TLC they need! https://www.spotebi.com/workout-routines/10-minute-inner-outer-thigh-quick-burn/