♥ yoga & meditation

connect your body with your mind & breathe

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Spotebi | Workouts for Women

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Meditation Techniques

Knee to nose dog pose (Jaanu Naasikaa Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/knee-to-nose-dog-pose/

One legged downward dog pose (Eka Pada Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/one-legged-downward-dog-pose/ Lean Workout, Workout Guide, Back Pain Exercises, Thigh Exercises, Stretches, Workout Routines For Women, At Home Workouts

Workout Routines For Women

At Home Workouts

One legged downward dog pose (Eka Pada Adho Mukha Svanasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/one-legged-downward-dog-pose/

Bow pose (Dhanurasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/bow-pose/ Beginner Poses, Yoga For Beginners, Yoga Stretches, Yoga Poses, Stretching, Workout Challenge, Bow Pose

Bow pose (Dhanurasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/bow-pose/

Sphinx pose (Salamba Bhujangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/sphinx-pose/ Meditation Benefits, Dance Background, Psoas Release, Therapy Ball, Major Muscles, Self Massage

Sphinx pose (Salamba Bhujangasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/sphinx-pose/

Plank Workout

Side Plank Pose

Standing Poses

Side plank pose (Vasisthasana) instructions, illustration, and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/side-plank-pose/

Plank pose (Phalakasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/plank-pose/ Headstand Yoga, Yoga Postures, Yoga Sequences, Basic Yoga Poses, Yoga Tips, Asana, Planer

Plank pose (Phalakasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/plank-pose/

Pull out your gym mat and get ready to do a series of poses that will strengthen and stabilize your core. This 17-Minute Core Yoga Flow is dedicated to working your midsection as well as the rest of your body in the most efficient and effective way possible. https://www.spotebi.com/yoga-sequences/17-minute-core-yoga-flow/ Yoga Flow Sequence, Core Yoga Poses, Yoga Abs, Acro Yoga, Morning Yoga Flow, Teaching Yoga, Power Yoga

Pull out your gym mat and get ready to do a series of poses that will strengthen and stabilize your core. This 17-Minute Core Yoga Flow is dedicated to working your midsection as well as the rest of your body in the most efficient and effective way possible. https://www.spotebi.com/yoga-sequences/17-minute-core-yoga-flow/

Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/childs-pose/ Kids Yoga Poses, Kid Poses, Yoga Poses For Beginners, Ashtanga Yoga, Massage Benefits, Health Benefits

Kids Yoga Poses

Kid Poses

Yoga Poses For Beginners

Ashtanga Yoga

Massage Benefits

Health Benefits

Child's pose (Balasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/childs-pose/

Cow pose (Bitilasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cow-pose/

Cat pose (Marjaryasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cat-pose/ Baby Yoga Poses, Cool Yoga Poses, One Song Workouts, Yoga Workouts, Exercises, Wheel Pose Yoga

Cat pose (Marjaryasana) instructions, illustration and mindfulness practice. Learn about preparatory, complementary and follow-up poses, and discover all health benefits. https://www.spotebi.com/exercise-guide/cat-pose/