stepha malcolmson

stepha malcolmson

stepha malcolmson
More ideas from stepha
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

How To Reduce Hip Dips And Get Rid Of Violin Hips

How To Reduce Hip Dips And Get Rid Of Violin Hips - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners.

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

This genius idea just seems too simple. Create a pen caddy with toilet paper rolls and an old shoe box! Or, use them to organize those pesky cords.

This genius idea just seems too simple. Create a pen caddy with toilet paper rolls and an old shoe box! Or, use them to organize those pesky cords. ( this page isn't found but I think you get the idea )