Stephen Jensen

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Stephen Jensen
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Ready to give the heavy iron a rest? Put your own bodyweight to work—and start forging that six-pack—with these challenging, core-strength-enhancing exercises. Get ripped abs, shredded obliques and make your core strong. This exercise targets the obliques but you will also work all of the abdominal muscles and core with just with your body weight.

Ready to give the heavy iron a rest? Put your own bodyweight to work—and start forging that six-pack—with these challenging, core-strength-enhancing exercises. Get ripped abs, shredded obliques and make your core strong. This exercise targets the obliques but you will also work all of the abdominal muscles and core with just with your body weight.

The landmine exercise device has exploded in popularity over this past year. Here's what I consider to be the best landmine exercise for each muscle group.

brutal complex using the landmine. 10 squat-to-presses, 10 single arm presses per arm, 10 single leg RDLs per leg, 10 single arm rows per arm, and 10 reverse lunges per leg

Men's Small Bicep Tattoos Simple

Men's Small Bicep Tattoos Simple

tattoos maori tattoos tribal tattoos for guys arm band tattoos for men ...

tattoos maori tattoos tribal tattoos for guys arm band tattoos for men ...

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