Stephanie Anderson

Stephanie Anderson

www.westaucklandyoga.co
Certified Iyengar Yoga Teacher and Massage therapist.
Stephanie Anderson
More ideas from Stephanie
salamba sarvangasana avec chaise

Yoga Fitness Flat Belly Dans cet article mes notes et dessin de séminaire de formation concernant lenseignement de salamba sarvangasana en cours de yoga Iyengar. - There are many alternatives to get a flat stomach and among them are various yoga poses.

Salamba Purvottanasana

How to use Yoga chair. Yoga props to Sid in reverse plank pose. Stack bolster on a chair and place block under hips. Supportive, strengthening, and stretching. The Yoga trifecta.