Hard work pays off and HIIT workouts are hard work, but the results speak for themselves. It’s been shown that a HIIT routine burns calories as you work out and continues to have a fat burning effect for hours after you finish. Get the most out of your wo
10 Freezer to Grill Marinated Chicken Packs in 20 Minutes. Chicken breasts were Buy One Get One Free at the grocery store, so I bought 10 pounds, marinated it, and froze it for the grill. Now we’re stocked for the summer!