Christina Allen

Christina Allen

Christina Allen
More ideas from Christina
Probably one of the best butt toning exercises.

Probably one of the best butt toning exercises - also try this move with your head only on a big exercise ball (can't think of what they are called)

Reverse Plank Bridge

This move is the ultimate booty burner, and it gets the triceps nicely too. Begin seated with your hands behind you with your fingers pointed away from you. Press the heels of your feet and hands into the ground as you raise your pelvis off the