Gentle Yoga Classes

A selection of easy to follow yoga classes suitable for those who have not exercised for a long time.
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Gentle Yoga for Mindfulness combines mindfulness with floor based yoga practices.

Gentle Yoga for Mindfulness combines floor based yoga postures with mindfulness.

Easy to follow yoga techniques to boost self esteem.

Simple Yoga techniques to increase confidence, perfect for use before public speaking, an interview, exam or whenever you feel you need an extra boost!

A great yoga class to gently mobilise and strengthen the muscles of the back and core.

Back pain can be common after child birth. This audio yoga class will help you achieve and maintain a healthy back.

This audio yoga class will help to strengthen the core muscles.

Introduction to Core Yoga by Yoga 2 Hear will teach you how to activate and strengthen your core muscles whilst practicing yoga.

These yoga classes will help refresh and rejuvenate tired eyes.  Simple yogic eye exercises will keep the muscles of the eye strong and healthy.

This audio yoga class will strengthen the muscles around and in the eyes. Helping to maintain healthy eyes. This audio yoga class is perfect to relax and refresh tired eyes.

Two easy to follow yoga classes for the absolute beginner.  All postures are floor based and will deeply relax body and mind.

Two easy to follow yoga classes for the absolute beginner. All postures are floor based and will deeply relax body and mind.

Five easy to follow 15 minute yoga classes that will easily fit into your day!

Gentle Daily Yoga contains 5 X 15 minute yoga classes. It is ideal to help establish a daily practice enabling you to enjoy the many benefits that are to gained from practicing yoga regularly.

arrive at your destination relaxed refreshed and raring to go!

Arrive at your destination feeling relaxed, refreshed and rejuvenated with this audio yoga class.

Yoga for Compassion combines yoga and meditation. As the Dalai Lama says “Only the development of compassion and understanding for others can bring us the tranquility and happiness we all seek.” – The Dalai Lama.

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