A strong core is vital for support and protection. it also improves performance!

This audio yoga classes contains 5 X 15 minute daily core yoga practices. These classes will strengthen the core muscles providing support, stability and protection for the lower back and pelvic region.

Deep Yoga Stretches will deeply stretch your body to release deep set muscular tension, speed up your recovery time and support and enhance any existing fitness routine or sport.

Deeply stretch your body to relieve muscular tension and increase energy flow. Deep Yoga stretches is a yin style yoga practice that will increase flexibility so that you can move deeper into your yoga practice.

An easy to follow yoga class that focuses on upper body mobility, core strength and balance to help improve your performance in the surf.

Yoga for the Surf Volume 1 - this audio yoga class will increase upper body mobility and strength and overall balance, making it easier to paddle out and remain standing. This class is suitable for beginners.

Core Yoga by Yoga 2 Hear - A floor based yoga class to help strengthen the deep muscles of the core, bringing stability and balance.

Core Yoga - a strong core is essential for alignment, injury prevention, support and balance. As the core muscles respond well to slow controlled movement, this audio yoga class contains postures that will target the core muscles.

Introduction to Core Yoga by Yoga 2 Hear will teach you how to activate and strengthen your core muscles whilst practicing yoga.

After pregnancy regaining core strength is vital. This audio yoga class is perfect.

Cardio Yoga Volume 2 by Yoga 2 Hear will provide a cardio workout and all of the other benefits that can be enjoyed when engaging in a regular yoga practice.

Cardio Yoga Volume 2 - another strong flowing yoga class from Yoga 2 Hear. This class has been devised to bring all of the benefits that yoga has to offer plus a cardio work out.

Cardio Yoga Volume 1 will provide a cardio workout and all of the other benefits that can be enjoyed when engaging in a regular yoga practice.

Cardio Yoga Volume 1 by Sue Fuller and Yoga 2 Hear flows through a series of postures to deliver all of the benefits of a cardio workout and a yoga practice.

Strong AM - PM Yoga by Yoga 2 Hear will provide a perfect warm up and warm down for many different training programmes plus provide all the benefits that a regular yoga practice has to offer.

Strong AM-PM Yoga by Yoga 2 Hear, this audio yoga classes contains a flowing morning practice and a restorative evening practice. For those experienced practitioners.

Yoga for balance by Yoga 2 Hear this class is perfect for all sports, it will compliment any training routine.

Yoga for Balance is a 75 minute complete yoga practice that contains pranayamas, vinyasas, asanas and relaxation techniques. This class will help you achieve and maintain physical and emotional balance.

Yoga for the Surf Vol 2 - perfect for experienced yoga practitioners to improve their performance in the surf.

Yoga for the Surf Volume 2 is the perfect yoga practice to enhance performance and help you remain injury free.

Yoga class suitable for those with yoga experience to improve your performance on the slopes.

Improve your performance on the slopes, speed up your recovery time and remain injury free with Yoga for Snow Sports Volume

Easy to follow yoga class to improve your performance on the slopes.

Yoga for Snow Sports Volume 1 is a yoga class suitable for beginners it will enhance performance on the slopes, speed up recovery time and help to prevent injuries.

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