This audio yoga classes contains 5 X 15 minute daily core yoga practices. These classes will strengthen the core muscles providing support, stability and protection for the lower back and pelvic region.
Deeply stretch your body to relieve muscular tension and increase energy flow. Deep Yoga stretches is a yin style yoga practice that will increase flexibility so that you can move deeper into your yoga practice.
Yoga for the Surf Volume 1 - this audio yoga class will increase upper body mobility and strength and overall balance, making it easier to paddle out and remain standing. This class is suitable for beginners.
Core Yoga - a strong core is essential for alignment, injury prevention, support and balance. As the core muscles respond well to slow controlled movement, this audio yoga class contains postures that will target the core muscles.
Yoga for Balance is a 75 minute complete yoga practice that contains pranayamas, vinyasas, asanas and relaxation techniques. This class will help you achieve and maintain physical and emotional balance.
Yoga for the Surf Volume 2 is the perfect yoga practice to enhance performance and help you remain injury free.