Health and Fitness Articles

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Technique, Wellness, Health, and Fitness Articles Pinned from Sunny Health and Fitness

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If you’re ready to get started on a weight loss journey, check out the 8 steps below that will help you start off your journey on the right foot! #sunnyhealthfitness #weightloss #weightlossjourney #weightlossstrategies

8 Tips for a Successful Weightloss Journey

If you’re ready to get started on a weight loss journey, check out the 8 steps below that will help you start off your journey on the right foot! #sunnyhealthfitness #weightloss #weightlossjourney #weightlossstrategies

If you’re not sure why strength training is one of the best decisions you can make for your overall physical wellbeing. Check out the list of potential benefits you can expect from a well-made strength training program. #sunnyhealthfitness #strengthtraining #strength #athome #fitness #strengthprogram #trainingprogram

Strength Training at Home

If you’re not sure why strength training is one of the best decisions you can make for your overall physical wellbeing. Check out the list of potential benefits you can expect from a well-made strength training program. #sunnyhealthfitness #strengthtraining #strength #athome #fitness #strengthprogram #trainingprogram

While there are so many ways to exercise, few are as convenient as walking! Walking is easy to do, simple to fit into your schedule, and has many health benefits. Read on to learn some of the wonderful benefits of walking, and ideas for how to incorporate walking into your regular fitness routine. #sunnyhealthfitness #walking #walkingfroutine #fitnessroutine #walkingbenefits

The Benefits of Walking and How to Incorporate it Into Your Regular Routine

While there are so many ways to exercise, few are as convenient as walking! Walking is easy to do, simple to fit into your schedule, and has many health benefits. Read on to learn some of the wonderful benefits of walking, and ideas for how to incorporate walking into your regular fitness routine. #sunnyhealthfitness #walking #walkingfroutine #fitnessroutine #walkingbenefits

Did you know Cardiovascular Disease is the number one killer of Americans? Since February is American Heart Month, we want to give you the resources you need to start living a heart-healthy lifestyle. Keep reading below for 4 actionable steps you can take today to reduce your risk for CVD! #sunnyhealthfitness #hearthealth #hearthealthy #healthyliving #healthy #healthyhips

4 Tips to Start Living a Heart-Healthy Life Today

Did you know Cardiovascular Disease is the number one killer of Americans? Since February is American Heart Month, we want to give you the resources you need to start living a heart-healthy lifestyle. Keep reading below for 4 actionable steps you can take today to reduce your risk for CVD! #sunnyhealthfitness #hearthealth #hearthealthy #healthyliving #healthy #healthyhips

Setting up your bike will ensure your ride is comfortable, enjoyable, and most importantly safe. Here are the keys to adjusting your bike, so it’s custom fit to you! #sunnyhealthfitness #cyclebike #cyclebikesetup #bikesetup #bikeadjustments Cycling For Beginners, Good Posture, Bike Seat, Cycling Workout, Workout Ideas, No Equipment Workout, Back Pain, Hiit, Sunnies
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How to Set Up Your Sunny Health & Fitness Cycle Bike

Setting up your bike will ensure your ride is comfortable, enjoyable, and most importantly safe. Here are the keys to adjusting your bike, so it’s custom fit to you! #sunnyhealthfitness #cyclebike #cyclebikesetup #bikesetup #bikeadjustments

Treadmill workouts don’t have to be boring! Follow along with our top tips to make each session on your treadmill intentional, effective, and more fun. #sunnyhealthfitness #treadmill #treadmillworkouts #treadmillworkout Treadmill Routine, Running On Treadmill, Treadmill Workouts, Health And Fitness Articles, You Fitness, Health And Wellness, Health Fitness, Training Schedule, Workout Schedule

4 Tips to Optimize Your Treadmill Running or Walking Workout for Best Results

Treadmill workouts don’t have to be boring! Follow along with our top tips to make each session on your treadmill intentional, effective, and more fun. #sunnyhealthfitness #treadmill #treadmillworkouts #treadmillworkout

No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most important meal” title. When you skip breakfast, your body receives a message to hold onto energy stores as a protective mechanism against starvation. #sunnyhealthfitness #importantmeal #breakfast Health And Fitness Articles, Health Fitness, Recipe Of The Day, Nutrition, Diet, Meals, Breakfast, Morning Coffee, Meal

The Most Important Meal of The Day?

No matter what new diet or fasting protocol comes along, breakfast seems to still have a hold on the “most important meal” title. When you skip breakfast, your body receives a message to hold onto energy stores as a protective mechanism against starvation. #sunnyhealthfitness #importantmeal #breakfast

We know that there are a lot of variables you can track on a decked-out treadmill. So, we made a list of three variables you can track to reach your individual running goal. Read the article for more details on how to up your sweat game with the three variables above. #sunnyhealthfitness #treadmill #treadmillworkout #performance #performanceworkout #performancetreadmill Health And Fitness Articles, Health Fitness, Burn 500 Calories, Cardiovascular Training, Specific Goals, Benefits Of Exercise, How To Start Running, Lists To Make, Variables

Workout Variables To Track Treadmill Edition

We know that there are a lot of variables you can track on a decked-out treadmill. So, we made a list of three variables you can track to reach your individual running goal. Read the article for more details on how to up your sweat game with the three variables above. #sunnyhealthfitness #treadmill #treadmillworkout #performance #performanceworkout #performancetreadmill

A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life. #sunnyhealthfitness #dailyroutine #routine #healthyroutine #healthyliving #healthylifestyle Health And Fitness Articles, Health And Wellness, Health Fitness, Full Body Stretch, Balanced Breakfast, Daily Routines, How To Wake Up Early, Good Sleep, Productivity

8 Healthy Daily Routines for a Healthier, More Productive You

A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily routines to help you live a healthier, more productive life. #sunnyhealthfitness #dailyroutine #routine #healthyroutine #healthyliving #healthylifestyle

For those looking to maximize their time and space in their home to get a great stepping workout, mini steppers are great options. But which kind should you get? There are a few options to choose from when looking at mini steppers to help you meet your goals. Each have differences to consider. #sunnyhealthfitness #steppingworkout #stepworkout #ministepper #stepmachine #steppermachine Health And Fitness Articles, You Fitness, Health And Wellness, Health Fitness, Stepper Workout, Dumbbell Workout, Workout List, Major Muscles, Feel Tired

Choosing the Right Stepping Based Workout

For those looking to maximize their time and space in their home to get a great stepping workout, mini steppers are great options. But which kind should you get? There are a few options to choose from when looking at mini steppers to help you meet your goals. Each have differences to consider. #sunnyhealthfitness #steppingworkout #stepworkout #ministepper #stepmachine #steppermachine

There are many problems associated with indoor cycling that don’t include major trauma. These issues are commonly referred to as overuse injuries from improper rest, recovery, and posture or positioning. Included you will find some areas and issues you should be aware of when starting your cycling workout routine. #sunnyhealthfitness #cycling #cyclinginjuries Incline Treadmill, Home Treadmill, Cardio At Home, At Home Workouts, Recumbent Bike Workout, Cycling Workout, Health And Fitness Articles, Health Fitness, Cardio Challenge

How to Help Prevent Cycling Injuries

There are many problems associated with indoor cycling that don’t include major trauma. These issues are commonly referred to as overuse injuries from improper rest, recovery, and posture or positioning. Included you will find some areas and issues you should be aware of when starting your cycling workout routine. #sunnyhealthfitness #cycling #cyclinginjuries

There are many reasons why you may want to swap out the pedals on your bike. You may be looking for an upgrade, such as pedals you can clip into with cleats, or perhaps a combination pedal to accommodate different users within your household. Whatever the reason, the answer is yes, you can switch out the pedals on your Sunny cycle bike! #sunnyhealthfitness #sunnybike #cyclebike #bike #indoorbike #cyclebikepedals #spd #spdpedals #cyclingcleats Cycling Cleats, Cycling Shoes, Fitness Equipment, No Equipment Workout, Health And Fitness Articles, Health Fitness, Bike Pedals, Training Shoes, Sunnies
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Can You Change the Pedals on Sunny Cycle Bikes?

There are many reasons why you may want to swap out the pedals on your bike. You may be looking for an upgrade, such as pedals you can clip into with cleats, or perhaps a combination pedal to accommodate different users within your household. Whatever the reason, the answer is yes, you can switch out the pedals on your Sunny cycle bike! #sunnyhealthfitness #sunnybike #cyclebike #bike #indoorbike #cyclebikepedals #spd #spdpedals #cyclingcleats

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based and effective long term.Rest assured, if you’re looking to shed a few pounds, the 3 tips included are research-backed and will help you achieve the long-term weight loss results you’re looking for. #sunnyhealthfitness #weightloss #loseweight Health And Fitness Articles, Health And Wellness, Health Fitness, Physical Activity Guidelines, Physical Activities, Cardiovascular Health, Weight Loss Results, Strength Workout, Weight Loss Plans
Health And Fitness ArticlesHealth FitnessPhysical Activity GuidelinesStrength WorkoutWeight Loss Plans

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it hard to build a weight loss plan that is evidence-based and effective long term.Rest assured, if you’re looking to shed a few pounds, the 3 tips included are research-backed and will help you achieve the long-term weight loss results you’re looking for. #sunnyhealthfitness #weightloss #loseweight

As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives have had to adjust. If you’ve not yet gotten used to working out at home, I’m here to help make it simple to not only get on the right track but continue making progress towards your fitness goals with whatever you have at home. #sunnyhealthfitness #workoutathome #workingoutathome #athome #fitathome #homeworkout Health And Fitness Articles, You Fitness, Fitness Goals, Health Fitness, Workout Programs, At Home Workouts, Track, Simple, Tips

Tips for Working Out at Home

As we find ourselves in this new time of quarantine and social distancing, so many aspects of our daily lives have had to adjust. If you’ve not yet gotten used to working out at home, I’m here to help make it simple to not only get on the right track but continue making progress towards your fitness goals with whatever you have at home. #sunnyhealthfitness #workoutathome #workingoutathome #athome #fitathome #homeworkout

Just because a workout is considered low impact, doesn’t mean it’s easy! Low impact workouts can be just as effective and challenging as regular workouts, making them great for anyone from beginner to advanced. We've curated 9 low impact workouts that will put your muscles and cardiovascular system to the test, without putting excessive pressure on the joints. Get ready to sweat! #sunnyhealthfitness #lowimpact #lowimpactworkouts #workouts Health And Fitness Articles, You Fitness, Health Fitness, Recumbent Bike Workout, Cycling Workout, Low Impact Workout, Fitness Design, No Equipment Workout, Workout Programs

9 Calorie Scorching Low Impact Workouts

Just because a workout is considered low impact, doesn’t mean it’s easy! Low impact workouts can be just as effective and challenging as regular workouts, making them great for anyone from beginner to advanced. We've curated 9 low impact workouts that will put your muscles and cardiovascular system to the test, without putting excessive pressure on the joints. Get ready to sweat! #sunnyhealthfitness #lowimpact #lowimpactworkouts #workouts

A strong "why" is the corner stone to finding the motivation and continue any health and fitness journey. For many, marathon training will be the most challenging training plan they have ever attempted. This is why motivation is crucial to any marathon training program. Discover where to start your marathon training in this article! #sunnyhealthfitness #marathon #marathontraining Marathon Training Program, Marathon Tips, First Marathon, Training Plan, Training Programs, Workout Programs, Health And Fitness Articles, Health And Wellness, Health Fitness
Training ProgramsHealth And Fitness ArticlesHealth Fitness

Marathon Training: Where Do I Start?

A strong "why" is the corner stone to finding the motivation and continue any health and fitness journey. For many, marathon training will be the most challenging training plan they have ever attempted. This is why motivation is crucial to any marathon training program. Discover where to start your marathon training in this article! #sunnyhealthfitness #marathon #marathontraining