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Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
7 Important Exercises You're Probably Neglecting
Ankles are often neglected when it comes to your strength-training routine, but they shouldn't be. Strong, flexible ankles are an important foundation, helping
Jump Rope Tabata Challenge
This isn’t just a regular jump rope challenge, this jump rope tabata workout lasts 7 days and has 3 levels so get ready to become a jump roping pro by the end of this routine!
30 Most Effective Stability Ball Exercises for Your Core
Grab an exercise ball and start working your body with these stability ball exercises. These ball exercises can be done in the gym or at home
BodyRock Workout Series
See Full Post Ready for our next, 14 day challenge? This one focuses on getting your legs jiggle free-just in time for the beach! Ready, set, GO! As a bonus, try this 14 Day Toned Arms Challenge! 1