6 Calming Affirmations to Say to Yourself the Next Time You Cant Sleep health.com| 6 Calming Affirmations to Say to Yourself the Next Time You Cant Sleep There's power in the words we choose especially at bedtime. "I can't sleep" is a common refrain but one that "highlights what you don't want" writesJennifer Williamson in her new bookSleep Affirmations: 200 Phrases for a Deep and Peaceful Sleep ($15 amazon.com). Learning talk to yourself in a more mindful way can actually help you get mor
