How to Foam Roll to Get More Flexible - Photo Foam roll can be a huge benefit in working out knots and reducing muscle soreness. Read my post to find your flexibility again with instructions and photos.
This Simple Move Will Sculpt Your Upper Back AND Abs
This 7 day morning workout challenge offers two great morning workouts that require no weights, but are designed to rev your metabolism up, give you extra energy & most importantly start your day off strong
Ready for a new fitness challenge? Develop strong, lean muscles with our Get Fit Program! -SkinnyMs -challenge -fitness -goalsReady for a new fitness challenge? Develop strong, lean muscles with our Get Fit Program