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Spartan Race Training
DAY 2: SHOULDER/TRICEPS 6/7-both of us; me- single and double leg quads, single and double hamstring, abd/add, leg press, calves, hamstring curls
8 Week Body Transformation: Day 4 Back and Biceps
8 Week Body Transformation: Day 2 Chest and Triceps
FALL IS FINALLY HERE! Which means pumpkin everything, a break from the summer craziness and a rest before the winter holidays begin. But that doesn’t mean we take a break from US! We still wa…
Estudos mostram que o hábito de alongamento, traz inúmeros benefícios à saúde. Claro, tudo feito sob orientação e critério.
Doing this following my weight loss plan. Need to start a new normal exercise routine and this could be it!
Strength Training Workout: 3 Ways to Structure Your Next One. Or You could do a variety of all of these within one workout.