Tara Needham
More ideas from Tara
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

PROPER SQUATS : Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

PROPER SQUATS : Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for seconds and repeat. Great for butt, legs, and core.

my own traditional ship tattoo inspired drawing, lyrics from Sound of Guns

Wanna get a tattoo like this, except have a different quote, I'm thinking "so we beat on, boats against the current, borne bak ceaselessly into the past." I love the quote in the picture less the tattoo

gorgeous

Best Elephant Tattoo Designs And Ideas Elephant is one of the biggest animal in the world. Elephants are one of the strongest creatures. There are not a single meaning behind the Elephant tattoo.

#tattoo

Really like this design that combines an elephant and an octopus. Both the elephant and octopus create a powerful creature that is symbolic of ancient wisdom and undiscovered mysteries.

Body Pillow DIY Gold Arrow Pillows Bicycle Hook Pillow Get Rid Of Black Elbow, Knees and Underarms Tooth fairy felt plushie pillow

Score slim thighs and a tight tush with this awesome lower body workout (4 moves)

Easy Workout- no equipment. Score slim thighs and a tight tush with this awesome lower body workout (if you do it right it feels good by good I mean pain lol)