6 easy stretches to loosen up your tight lower back and hips. Static stretching can help reduce lower back pain and open up your tight hips. Perform all 6 stretch poses in sequence and hold for 10 to 15 seconds each.
Avocado Pasta Salad - Cold pasta salads are the perfect & satisfying quick dinner or lunch! This delicious pasta salad recipe is loaded with avocados, crispy bacon & juicy cherry tomatoes tossed in a homemade avocado dressing.