Teresa Cowie
More ideas from Teresa
Kid-Friendly Rum Balls Only 4 ingredients and completely no bake!!! #chocolate #coconut #balls #kid #friendly #lunchbox #nobake #thermomix #conventional

This is the easiest Kid-Friendly Rum Balls - simply combine crushed biscuits, cocoa, coconut and condensed milk to make these delicious little treats!

Start this 30-day challenge that will get you in shape with little time commitment everyday. All you need is 4 minutes daily to do the challenges that will get you fit and in shape.

Have 4 Minutes? Then You Can Do This HIIT Challenge! Ready to HIIT it for the holidays? Take our HIIT challenge. It's just 1 minute and 1 exercise move per day!

This salad is smoky and fresh thanks to the mix of chorizo, paprika and its tangy salsa packed with herbs. Use leftover roast vegetables and make Easter lunch easy.

This salad is smoky and fresh thanks to the mix of chorizo, paprika and its tangy salsa packed with herbs. Use leftover roast vegetables and make Easter lunch easy.

unlimited-diabetic: most people are thinking these are awesome shorts to workout with their cellphones, my first reaction is: “oh! Insulin pump pocket!”

unlimited-diabetic: “ While most people are thinking these are awesome shorts to workout with their cellphones, my first reaction is: “oh!” Seriously, often comfy short have no pockets, so these would be awesome!

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout