The Kiwi Cook - Drinks and Smoothies

The Kiwi Cook, Kiwicook, Kiwi Cook, New Zealand, Kiwi, Susan, drink, smoothie, raw, paleo, chocolate, nut, primal, juice, yoghurt, yogurt, vegetable, nutri-bullet, nutribullet, hot, cold, chai, celebration, christmas, egg-nog, egg nog, milk, almond, nutritious, healthy, minerals, liqueur, dutch, health, hormones, vitamins
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Mango Smoothie

MANGO SMOOTHIE Serves 2 glasses Ingredients: 1 medium mango (peeled and diced) 1 small banana 1 cup almond milk (or purified water, rice milk or plain milk) cup orange juice cup plain organic yoghurt Squeeze lime juice

The Kiwi Cook | Raspberry, Pomegranate and Ginger Smoothie |

The Kiwi Cook | Raspberry, Pomegranate and Ginger Smoothie |

The Kiwi Cook | ‘Hormone Harmonizer’ Smoothie |

This delicious smoothie is packed full of hormone regulating ingredients!

The Kiwi Cook | Spiced Hot Chocolate with Rum |

Hot Chili Chocolate -- Spiced hot chocolate with rum

'Apple Pie' Elixir

Yep folks, it’s that time of the year – detox time! Time to reset the body’s metabolism and give it a helping hand after weeks of less than stellar eating and imbibing!

The Kiwi Cook | Green Smoothie Bowl |

Happy New Year to you all! I’ve got the perfect post-Christmas holiday dish for you – a Green Smoothie Bowl.

The Kiwi Cook | Advocaat (Dutch Eggnog) |

Advocaat (Dutch Eggnog) - gloriously creamy and perfect for Christmas!


It’s Christmas Day – time to break out the eggnog! It’s my first time making it and it will certainly not be the last. I’m happy to report that it was utterly delicious and went down ve…

The Kiwi Cook | Eggnog (cooked) |

And, yes… if you’re lucky, lots of presents, copious amounts of food and plenty of eggnog.

Purple Power Smoothie

Yes, it's true. Smoothies rule and I can't apologize for including two smoothie posts in the last week. After all, I'm having one per day on my 30 day smoothie challenge and I can't help it if I ge.

Green Troppo-licious Smoothie

Smoothies – you gotta love ’em. So simple to make; so adaptable, so healthy. I’m on a post-Christmas health kick – believe me, it’s needed. The pounds have piled on an…

Dragon Fruit, Banana & Pineapple Smoothie

Well, you could have blown me over with a feather when I saw this extremely unusual looking object appear in my local supermarket. Intrigued, I had to ask an assistant what the heck it was. ‘A pita.

Creamy Chai Latte

Every once in a while I feel the need to re-balance my body (most particularly after a rich food blow-out!), and start by making up a pot of this delicious, yet healthy Creamy Chai Latte (it’s also…