Maintaining a healthy lifestyle can be a juggle but finding the right balance is essential for happiness and wellbeing. #thisNZlife #wellbeing #rest #health #happy #balance #health #healthy

Dr Libby’s guide to finding balance

Maintaining a healthy lifestyle can be a juggle but finding the right balance is essential for happiness and wellbeing. #thisNZlife #wellbeing #rest #health #happy #balance #health #healthy

5 amazing food forest gardensThe Food Forest garden  #thisNZlife #garden #gardening #food #sustainability #plants #environment

5 amazing food forest gardens

5 amazing food forest gardensThe Food Forest garden #thisNZlife #garden #gardening #food #sustainability #plants #environment

Dr Libby’s advice: dealing with menopause - Challenging symptoms are just another way the body is asking you to make some changes to your choices and, instead, the transition into the post-menopausal years can be ones of renewed vigour and personal growth. #thisnzlife #health #menopause #hormones #changes #lifestyle

Dr Libby’s advice: dealing with menopause

Buddhist teacher and author of The Mind Illuminated explains what's most important for beginning meditators and where meditation can lead you.

Dr Libby: post-natal health;  Some of the physical and emotional consequences of giving birth can be felt for up to 10 years afterwards. These are Dr Libby’s tips for combating tiredness and focusing on your wellness. #thisnzlife #health #DrLibby #postnatal #baby #mumlife #momlife #birth

Dr Libby: post-natal health

Some of the physical and emotional consequences of giving birth can be felt for up to 10 years afterwards. These are Dr Libby’s tips for combating tiredness and focusing on your wellness.

When Loveday Why discovered she had chronic fatigue syndrome, she found the answer to good health was in her garden.

Blogger Loveday Why on why she eats with the seasons

When Loveday Why discovered she had chronic fatigue syndrome, she found the answer to good health was in her garden.

Dr Libby’s guide to eating ‘flexitarian’ -  If you force yourself to eat a certain way you will likely fail. try giving yourself a little wiggle room instead.

Dr Libby’s guide to eating ‘flexitarian’

Dr Libby’s guide to eating ‘flexitarian’ - If you force yourself to eat a certain way you will likely fail. try giving yourself a little wiggle room instead.

Dr Libby Weaver on nutritional deficiencies #thisNZlife

Dr Libby on selenium and iodine deficiencies

Dr Libby Weaver on nutritional deficiencies


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