Maintaining a healthy lifestyle can be a juggle but finding the right balance is essential for happiness and wellbeing. #thisNZlife #wellbeing #rest #health #happy #balance #health #healthy
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Buddhist teacher and author of The Mind Illuminated explains what's most important for beginning meditators and where meditation can lead you.
Some of the physical and emotional consequences of giving birth can be felt for up to 10 years afterwards. These are Dr Libby’s tips for combating tiredness and focusing on your wellness.
When Loveday Why discovered she had chronic fatigue syndrome, she found the answer to good health was in her garden.
Dr Libby’s guide to eating ‘flexitarian’ - If you force yourself to eat a certain way you will likely fail. try giving yourself a little wiggle room instead.
Dr Libby Weaver on nutritional deficiencies