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Does your life need more beach bonfires? These beachy fire pit ideas show you how to bring the experience to your backyard. Of course, wiggling toes in the sand is . Read moreBackyard Fire Pit Ideas Inspired by Beach Bonfires
At home HIIT workout. Gets a good overall work out. Just one thing if new to lunges, start with stationary lunges. Don't forget to warm up and cool down. Rest between sets Add weights with squats to do squat press, after squat come up and shoulder press.