Tracy Spencer
More ideas from Tracy
Greek chicken meal prep bowls are easy to make and deliciously healthy.

Eat healthy all week at home, at the office or on campus! We’ve rounded up 8 easy meal-prep bowl recipes here to inspire you to branch out of your lunchtime rut. This is meal prep at its fine…

15. Miso Sea Bass En Papillote #highprotein #meals…

Miso Sea Bass en Papillote Baked in parchment paper miso-marinated sea bass and vegetables retain moisture while capturing the essence of Asian-inspired flavors.

Spicy Thai Peanut Noodles - once you try these you will CRAVE them all the time! Easy to make and amazing flavor!

Spicy Thai Peanut Noodles - once you try these you will CRAVE them all the time! Easy to make and amazing flavor! Use gluten-free noodles and swap the honey for maple syrup or simple syrup to keep this recipe Low FODMAP

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce. ~ Marinate boneless chicken thighs in Mediterranean spices, olive oil and lemon juice. Grill for less than 15 minutes, and serve with this flavor-packed dill yogurt sauce! So easy! ~ from The Mediterranean Dish

Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce by themediterraneandish: Marinate boneless chicken thighs in Mediterranean spices, olive oil and lemon juice. Grill for less than 15 minutes, and serve with this flavor-packed dill yogurt sauce.

Seafood Lasagna (but with real Crab meat not imitation) _ This rich satisfying dish is loaded with Scallops, Shrimp & Crab in a creamy sauce. I consider this the "crown jewel" in my repertoire of recipes!

(Modify with GF flour/pasta and healthier oil) Seafood Lasagna (but with real Crab meat not imitation) _ This rich satisfying dish is loaded with Scallops, Shrimp & Crab in a creamy sauce. I consider this the "crown jewel" in my repertoire of recipes!