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Toi Tangata

You don’t always need fancy equipment to get a good workout. The kupu o te wiki is ‘tāruarua’, which means repetition, but you can shorten it to tā. The next time you and your hauora crew are working at it, give them some encouragement and say, “Kia kōtahi ano te tā”. Just one more rep! #diyworkout #diywod #barefeet #outdoorworkout #mangawhai #kupuotewiki #wordoftheweek #tereo #māori #toirēhia #earningthatswimafter #weirdneighbours Outdoor Workouts, Fun Workouts, Barefoot, Encouragement, Fancy, Sayings, Sports, Hs Sports

Outdoor Workouts

You don’t always need fancy equipment to get a good workout. The kupu o te wiki is ‘tāruarua’, which means repetition, but you can shorten it to tā. The next time you and your hauora crew are working at it, give them some encouragement and say, “Kia kōtahi ano te tā”. Just one more rep! #diyworkout #diywod #barefeet #outdoorworkout #mangawhai #kupuotewiki #wordoftheweek #tereo #māori #toirēhia #earningthatswimafter #weirdneighbours

Toi Tangata

He momo rongoā te hīkoi. Walking is good for the soul. #walktowork #thepinnacles #climbingmountains #walkmonth #ilovewalking #hiking #coromandelforest #kupuotewiki #wordoftheweek #tereo #Māori #toirēhia Hiking, Good Things, Mountains, Walks, Trekking, Hill Walking, Bergen

He momo rongoā te hīkoi. Walking is good for the soul. #walktowork #thepinnacles #climbingmountains #walkmonth #ilovewalking #hiking #coromandelforest #kupuotewiki #wordoftheweek #tereo #Māori #toirēhia

Toi Tangata

Ka haumanutia tātou e te Rēhia. The art of leisure. Our team is lucky enough to be able to experience some serious adventures together like getting together in Rotorua and giving the Redwoods Whakarewarewa Forest Bike trails a crack. This forest boasts some of the oldest trails in the country with trails for beginners, intermediate, and advanced riders. Our kaimahi Ora shows us the meaning of “Ka haumanutia tātou e te Rēhia,” being swept away by the pursuit of joy and fun. Swept Away, Bike Trails, Old Things, Joy, Adventure, Country, Rural Area, Glee

Ka haumanutia tātou e te Rēhia. The art of leisure. Our team is lucky enough to be able to experience some serious adventures together like getting together in Rotorua and giving the Redwoods Whakarewarewa Forest Bike trails a crack. This forest boasts some of the oldest trails in the country with trails for beginners, intermediate, and advanced riders. Our kaimahi Ora shows us the meaning of “Ka haumanutia tātou e te Rēhia,” being swept away by the pursuit of joy and fun.

Toi Tangata

Aue! Kua pau te hau. Oh heck, I’m puffed. Have you tried the Rimutaka cycle trail? What a wero! We covered a whole range of terrain: road, gravel, rocks, sand and even river crossings. Those uphills though… Not only were we feeling out of breath, we also had a few tyres left out of air. Lucky we came prepared with spare tyres and bike pumps. Bike Pump, Breathe, Trail, Cycling, Rocks, Pumps, River, Range

Aue! Kua pau te hau. Oh heck, I’m puffed. Have you tried the Rimutaka cycle trail? What a wero! We covered a whole range of terrain: road, gravel, rocks, sand and even river crossings. Those uphills though… Not only were we feeling out of breath, we also had a few tyres left out of air. Lucky we came prepared with spare tyres and bike pumps.

Toi Tangata

Ma te paihikara tātou o toi i haere ai, ma hea koutou? Haere ma te paihikara. Go by bike. Bicycle, Vehicles, Bike, Bicycle Kick, Bicycles, Car, Vehicle, Tools

Ma te paihikara tātou o toi i haere ai, ma hea koutou? Haere ma te paihikara. Go by bike.

Toi Tangata

Bike Challenge, New Zealand, Join, Challenges, Check

Toi Tangata

Nā te umu nei i Temuka, ka puta mai i te kakara o te kai moana, o te tuna, o te tītī, o te kōwhitiwhiti. While lifting the umu in Temuka, the delectable aroma of seafood, eel, mutton bird and watercress permeates the air. Whilst adventuring in Temuka, expert Karl Russell is in charge as he and Mason lift the umu. Learning about the umu is appropriate mahi in Temuka as this small town also goes by the name of Te Umu Kaha: “the strong oven”. Kupu o te wiki: umu. Oven. Mahi Mahi, Moana, Small Towns, Kai, Seafood, Oven, Strong, Bird

Nā te umu nei i Temuka, ka puta mai i te kakara o te kai moana, o te tuna, o te tītī, o te kōwhitiwhiti. While lifting the umu in Temuka, the delectable aroma of seafood, eel, mutton bird and watercress permeates the air. Whilst adventuring in Temuka, expert Karl Russell is in charge as he and Mason lift the umu. Learning about the umu is appropriate mahi in Temuka as this small town also goes by the name of Te Umu Kaha: “the strong oven”. Kupu o te wiki: umu. Oven.

Toi Tangata

Me haere tātou mā tērā kōwhao rahi kia puta tātou ki tua. Let’s go through that large hole so we can get to the other side. Kupu o te wiki: kōwhao. Hole. #toitangata #kupuotewiki #wordoftheweek #tereomāori #toitekupu The Other Side, Let It Be, Places, Lugares

Me haere tātou mā tērā kōwhao rahi kia puta tātou ki tua. Let’s go through that large hole so we can get to the other side. Kupu o te wiki: kōwhao. Hole. #toitangata #kupuotewiki #wordoftheweek #tereomāori #toitekupu

Toi Tangata

What’s going on your Christmas table? “Kohia ngā mātaitai kia pūrena ai tā tātou pākete. Kāti, ka nui mō te kai.” Gather the shellfish so that our bucket is full to the brim. Now we have enough for a feed. Kupu o te wiki: mātaitai. Shellfish. #toitangata #kupuotewiki #wordoftheweek #tereomāori #mātaitai #seafood #toitekupu #pāua #abalone #shellfish #seafood #christmastime #pāuagetinmypākete Sweet Potato, Christmas Time, Bucket, Vegetables, Sea Food, Vegetable Recipes, Buckets

Vegetable Recipes

What’s going on your Christmas table? “Kohia ngā mātaitai kia pūrena ai tā tātou pākete. Kāti, ka nui mō te kai.” Gather the shellfish so that our bucket is full to the brim. Now we have enough for a feed. Kupu o te wiki: mātaitai. Shellfish. #toitangata #kupuotewiki #wordoftheweek #tereomāori #mātaitai #seafood #toitekupu #pāua #abalone #shellfish #seafood #christmastime #pāuagetinmypākete

Toi Tangata

The koromiko (New Zealand willow) is a common shrub which can be found throughout the North Island. During World War II it was sent by relatives to the Māori battalion to help relieve dysentery and diarrhoea which was a common affliction during war time. Kupu o te wiki: rongoa. Remedy/medicine. #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #waiwhetū #rongoa #naturalmedicine Natural Medicine, Health And Wellbeing, Shrubs, Remedies, Ocean, Island, People, Home Remedies

Natural Medicine

Health And Wellbeing

The koromiko (New Zealand willow) is a common shrub which can be found throughout the North Island. During World War II it was sent by relatives to the Māori battalion to help relieve dysentery and diarrhoea which was a common affliction during war time. Kupu o te wiki: rongoa. Remedy/medicine. #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #waiwhetū #rongoa #naturalmedicine

Toi Tangata

rū = to shake or tremble rū whenua = earthquake One of our most famous waiata is, E karanga e te iwi e. Its final verse, “Rū ana te whenua, whati whati hī!,” is a reference to our intense emotions which are entwined with the emotions of our earthquaking landmass. 'Whati whati' refers to the waves that are produced from such emotions. A very apt response indeed. #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #earthquake #NewZealand #kaikoura Shake, No Response, Country Roads, Waves, Beach, Outdoor

rū = to shake or tremble rū whenua = earthquake One of our most famous waiata is, E karanga e te iwi e. Its final verse, “Rū ana te whenua, whati whati hī!,” is a reference to our intense emotions which are entwined with the emotions of our earthquaking landmass. 'Whati whati' refers to the waves that are produced from such emotions. A very apt response indeed. #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #earthquake #NewZealand #kaikoura

Toi Tangata

This kīwaha is a shortened version of the whakatauākī, ‘Ehara mā te waewae tūtuki. Mā te ūpoko pakaru, A stubbed toe will never stop us, but perhaps a split head would’, which refers to Rangitihi who had his head split open during battle yet continued fighting. At our Atua Matua wānanga ki Waiwhetū, the team clocked over 100km mountain biking over challenging terrain: gravel, sand, rocks, rivers and even dark tunnels. Kupu o te wiki: Ūpoko pakaru te karawhiu! Go hard! Rivers, Mountain Biking, Battle, Toe, Travel

Mountain Biking

This kīwaha is a shortened version of the whakatauākī, ‘Ehara mā te waewae tūtuki. Mā te ūpoko pakaru, A stubbed toe will never stop us, but perhaps a split head would’, which refers to Rangitihi who had his head split open during battle yet continued fighting. At our Atua Matua wānanga ki Waiwhetū, the team clocked over 100km mountain biking over challenging terrain: gravel, sand, rocks, rivers and even dark tunnels. Kupu o te wiki: Ūpoko pakaru te karawhiu! Go hard!

Toi Tangata

Whātoro: to reach out Whātoro ōu ringa ki te taha! He pepa tēnei. Extend you arms out to the side. This is paper. At our Hui-ā-Tau 2016 in Ōtaki, Darrio had us play a life size version of “Rock paper scissors” with our bodies. Kupu o te wiki: whātoro. To reach out. Rock Paper Scissors, To Reach, Our Body, Bodies, Physics, Arms, Play, Life

Rock Paper Scissors

Whātoro: to reach out Whātoro ōu ringa ki te taha! He pepa tēnei. Extend you arms out to the side. This is paper. At our Hui-ā-Tau 2016 in Ōtaki, Darrio had us play a life size version of “Rock paper scissors” with our bodies. Kupu o te wiki: whātoro. To reach out.

Toi Tangata

At an Atua Matua wānanga in Kahungunu last month, this hill was one of the many that whānau climbed that day. This week, Mason brings us two kupu: “whakaawe kāpara” and “taiki ngāpara”: a female or male of great stamina. #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #toitekupu #ourbackyard #kahungunu #atuamatua #mountaincliming #maunga #hawkesbay Bring It On, Female

At an Atua Matua wānanga in Kahungunu last month, this hill was one of the many that whānau climbed that day. This week, Mason brings us two kupu: “whakaawe kāpara” and “taiki ngāpara”: a female or male of great stamina. #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #toitekupu #ourbackyard #kahungunu #atuamatua #mountaincliming #maunga #hawkesbay

Toi Tangata

Karengo, parengo, rimurapa, rimu, rimurimu. All words for seaweed but there can be only one kupu of the week. Kupu of te wiki: rimurimu. Seaweed. #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #toitekupu #rimurimu #kaimoana #diving #seaweed #getinmyhangi #foodofthefuture #gettingdinner #gatheringfood #organic Seaweed, Diving, Organic, Words, Scuba Diving, Horse

Karengo, parengo, rimurapa, rimu, rimurimu. All words for seaweed but there can be only one kupu of the week. Kupu of te wiki: rimurimu. Seaweed. #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #toitekupu #rimurimu #kaimoana #diving #seaweed #getinmyhangi #foodofthefuture #gettingdinner #gatheringfood #organic

Toi Tangata

When hunting wheke (octopus), they can put up a fight; but if you grab them by the head, they instantly become limp and lifeless. Our tupuna sees wheke as creatures who give up easily, hence our word for “give up” is “mate wheke”, or “mate tarakihi” (a fish that doesn't put up much of a fight when caught on a line). The opposite of “mate wheke” is “mate ururoa”, which is dying like the great white shark, who fights to the very end. Kupu o te wiki: kaua e mate wheke. Don't give up. #halfmarathon The Great White, Great White Shark, Don't Give Up, Giving Up, Octopus, Hunting, Creatures, Fish

The Great White

Great White Shark

When hunting wheke (octopus), they can put up a fight; but if you grab them by the head, they instantly become limp and lifeless. Our tupuna sees wheke as creatures who give up easily, hence our word for “give up” is “mate wheke”, or “mate tarakihi” (a fish that doesn't put up much of a fight when caught on a line). The opposite of “mate wheke” is “mate ururoa”, which is dying like the great white shark, who fights to the very end. Kupu o te wiki: kaua e mate wheke. Don't give up. #halfmarathon

Toi Tangata

What's the hoo-ha about pūhā? Matū kai and huaora K. Kupu o te wiki. #toitangata #kupuotewiki #pūhā #wordoftheweek #tereo #Māori #matūkai #huaora #toitekupu #watercress #homegrown #kai #getinmyboilup Vitamin K

What's the hoo-ha about pūhā? Matū kai and huaora K. Kupu o te wiki. #toitangata #kupuotewiki #pūhā #wordoftheweek #tereo #Māori #matūkai #huaora #toitekupu #watercress #homegrown #kai #getinmyboilup

Toi Tangata

"...96, 97, 98, 99, 100!" Kupu o te wiki: torokahatanga #toitangata #toirēhia #wahinetoa #torokahatanga #bike #extremebikestyles #outdoorexercise #biketowork Strength, Electric Power

"...96, 97, 98, 99, 100!" Kupu o te wiki: torokahatanga #toitangata #toirēhia #wahinetoa #torokahatanga #bike #extremebikestyles #outdoorexercise #biketowork

Toi Tangata

Kupu o te wiki: ohu whakapakari. #toitangata #kupuotewiki #groupexercise #outdoorexercise Group Fitness, Exercise, Ejercicio, Excercise, Work Outs

Kupu o te wiki: ohu whakapakari. #toitangata #kupuotewiki #groupexercise #outdoorexercise

Toi Tangata

At our Atua Matua ki Tāmaki wānanga, whānau learnt how to swim like whai with Dr. Ihirangi Heke and a Hariata Tai Rakena. The metaphor for a person who can’t swim in te reo is a “karaka māoa”, as once a karaka berry is cooked, they sink. Kupu o te wiki: karaka māoa. A person who cannot swim. #atuamatua #ihirangiheke #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #toitekupu #swimming #whai #exercisingatwork Deep Water, Berry, Sink, Swimming, Sink Tops, Swim

At our Atua Matua ki Tāmaki wānanga, whānau learnt how to swim like whai with Dr. Ihirangi Heke and a Hariata Tai Rakena. The metaphor for a person who can’t swim in te reo is a “karaka māoa”, as once a karaka berry is cooked, they sink. Kupu o te wiki: karaka māoa. A person who cannot swim. #atuamatua #ihirangiheke #toitangata #kupuotewiki #wordoftheweek #tereo #Māori #toitekupu #swimming #whai #exercisingatwork

Toi Tangata

Our new Te Kupu o te wiki segment. Every Wednesday. Like what she's wearing? Check out our website. #toitangata Wednesday, Website

Our new Te Kupu o te wiki segment. Every Wednesday. Like what she's wearing? Check out our website. #toitangata

Toi Tangata