Health and fitness

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Fitness Workouts, Yoga Fitness, At Home Workouts, Fitness Motivation, Motivation Wall, Fitness Logo, Fitness Music, Clean Motivation, Easy Fitness
9 Soothing Wall Stretches to Release Tight Shoulders
YouAligned | Mind, body & life wellness
A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help. Easy Yoga Workouts, Body Workouts, Fitness Exercises, Weight Workouts, Effective Workouts, Ballet Workouts, Stay Fit, Get Fit
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Puppy pose is one of the yummiest asanas from my body! I love the shoulder & thoracic spine stretch *bonus: it feels wonderful to do this pose on the ground or on the wall-- I recommend trying both! If you swipe left and check the video out, you’ll see me progress in different variations of Uttana Shishosana. Stick to the variation that feels best on YOUR BODY. The pose should never be forced, you should never feel pain in any pose. But if you feel uncomfortable – that’s usually where th... Ashtanga Yoga, Yoga Moves, Yoga Postures, Vinyasa Yoga, Yoga Sequences, Yoga Exercises, Yoga Body
Puppy pose is one of the yummiest asanas from my body! I love the shoulder & thoracic spine stretch *bonus: it feels wonderful to do this pose on the ground or on the wall-- I recommend trying both! If you swipe left and check the video out, you’ll see me progress in different variations of Uttana Shishosana. Stick to the variation that feels best on YOUR BODY. The pose should never be forced, you should never feel pain in any pose. But if you feel uncomfortable – that’s usually where th...
Fitness Diet, Muscle Fitness, Fitness Legs, Health Fitness
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if this is your goal practice this
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Amazon.com: Yoga
Hips stretch
For opening up your hips.
Hips stretch
Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Find all the exercises here: Muscle Stretches, Stretching Exercises, Yoga Stretches, Tight Hips, Tight Muscles, Sore Muscles, Body Fitness
17 Easy Doorway Stretches To Fix Sore, Tight Muscles
Tight hips and shoulders? Legs feeling achy? Do these easy doorway stretches to ease tension from head to toe. Find all the exercises here:
Who needs protein? Loving some of these protein smoothie recipes! High Protein Smoothie Recipes, Smoothie Proteine, Protein Drinks, Smoothie Shakes, Healthy Smoothies, Healthy Drinks, Healthy Eating, Healthy Recipes, Protein Foods
27 Protein Shake Recipes to Rock Your Routines #Infographic
Who needs protein? Loving some of these protein smoothie recipes!
Oh L sit, how I use to despise you . First off — this is WAY harder then it looks. The core & shoulder strength that’s needed to be able… Sport Fitness, Sit Workout, Workout Plan, Yoga Beginners
Oh L sit, how I use to despise you . First off — this is WAY harder then it looks. The core & shoulder strength that’s needed to be able…