More ideas from Tony
Four Drills to Improve Your Cycling at Any Age

Cycling is the sport that can easily be picked up as an adult. Proper technique can save you energy and ultimately get you better performances.

Four Drills to Improve Your Cycling at Any Age

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Do you suffer from chronic inflammation? This recipe is excellent for fighting inflammation as well as increasing your energy levels. It is packed with anti-inflammatory ingredients which reduce pain and swelling, and nourish your cells with body-loving antioxidants.   Inflammation occurs when our body's experience an injury, infection, irritants, stress or foreign objects entering our system, and our immune response and protective reactions to these factors.

Super Anti-Inflammatory Pain Reduction Smoothie Ingredients: - 1 cup organic cherries (anthocyanins in cherries help relieve pain more effectively than aspirin) - 2 ripe bananas (energy and help digestion) - 1 cup greens of your choice (very alkaline)