Project Joyful is the art and science of being happy, right here, right now. These blogs help you to fall in love with your work. You will find tips to be more…
If at the end of the focus block, you’re still thinking; write down where you’re at and what you’re thinking and use that as your outro. So there you have it. Not just what a focus block is but also the art and science of optimizing your focus block. Utilize it if you want to supercharge your productivity, breakthroughs, and ability to gain deep insights.
Decision fatigue is based on the understanding that every decision we make requires brain processing power in order to assess and then reach a point of decision.The most obvious symptom is tiredness, mostly physical and mental; but it can also be accompanied by emotions such as feeling overwhelmed, anxious or strung out. Decision fatigue is a type of stress response. So you may experience all those classic stress and overwhelm symptoms as well.
Do you pride yourself on being an over deliver? Or perhaps you’re living on adrenaline. If you’ve been living on adrenaline for a long time, you won’t even recognise that you’re burning through this essential hormone. You’ll be amazed at how much more energy you have through the rest of the week because you gave your body the space to do what it’s really good at. And that’s taking care of and loving you.Relaxing and recentering is the work. Not being busy is the hardest part of that work.
So how do you purchase something that’s a stretch amidst all those ‘can I afford it calculations’ and still maintain the mindset of abundance? Your energetic frequency is the result of what you thought and how you felt about that thought. Enjoying where you are is how you match your energetic signature to that luxurious, energetic signature. And viola! You initiate that match. It’s a game. So don’t be serious with it. Just have fun with it.
Computers, TVs and mobile phones emit more blue light than any other colour. Not all blue light is created equal. But too much blue light interrupts sleep because it tells your master clock that it’s time to be wide awake. So you get that daytime fatigue, and it can also increase the risk of macular degeneration. But consuming stimulating content, fun visuals, thought provoking stuff, energising herbs and supplements, and foods that are high in sugar; will also keep you awake.
A career for life isn’t an option or the goal for many people. As a result, we find we are questing more often. How do you know when the quest is upon you? Often something feels unsettled deep inside, you find you begin to yearn to learn something new. The Quest is a part of life. We’re moving at a pace so fast it’s now likely that your quest will happen more than once in your life. You can no longer rely on it arriving at the end of your school year or when you retire. So, embrace it.
Do you want to know how to use the power of both to problem solve or create opportunities? Often, you’ll wake up knowing the answer, or it will come to you while you’re in the shower or during quiet time. The important thing is that you create the space of silence so intuition can come through. Remember, you recognize when your intuition and your mind is speaking. Notice how you feel and trust your intuition.
Heart Rate Variability, or HRV, is a metric that measures the amount of time between each heartbeat and the variation in the timings. High HRV scores are a good thing, because it shows that you’re responding to the stimuli of your day by moving in and out of fight or flight, or rest and digest. If you have a low HRV, chances are, you’re only relying on one system, and it’s usually fight or flight.To know more about the HRV follow the blog.
Give yourself permission to not let generational beliefs define your pathway. We can be aware of those beliefs, but the power lies in saying, “I see them, but they will not define me.”Being powerful is our natural birthright; it’s who we are, and we can be powerful without diminishing someone else’s power. For details you can follow the blog.
One of the many benefits of a fast-mimicking diet or the health benefits of meditation or mindfulness is the awareness and discovery of the difference between physical hunger and mental hunger.Physical hunger is the physiological response that signals to us that our reserves are running low.Physical hunger is also called “homeostatic hunger.” Mentally hungry people use food for its feel-good factor. To know more follow the blog.
Our external world often reflects our internal world. The love in our external world can reflect the love we feel for ourselves.Below are three easy-to-implement processes that can be a way of saying: “I’m enough.”The first process requires a mirror.The next step builds on the last.When you gaze in the mirror, look deeply into your eyes and say, “I love you.” The third tip is about experiencing even more joy in your life on a daily basis.
Stress is when we perceive something to be threatening then we decide how to respond to that stimulation.The first step is to eliminate the cause of stress.The second step is to change your emotional state.The third step is to build recovery periods in your routine. These recovery tips will easily boost your energy.
If it’s been a while since you had a great day or you find yourself moving key tasks back week by week; focus blocks could be your solution.Here’s a secret. You can maximize focus blocks by making the best use of your creativity and connection to the focus blocks. It’s all in the set-up and your out-flow process; this is where you reap the rewards of your focus blocks.
It is important to know WHY YOU'RE PUSHING ON? There's no such thing as "liking" anything when you're learning how to do it. It's challenging, demanding, or tiring since it needs constant learning, especially when it's new. This is how it feels to acquire a new skill, yet as we become older, we expect it to become easier.
Ask a herbalist for their favourite heart health herb, and Hawthorn is sure to be on the list. Hawthorn has been used traditionally to support hearth health and its use has been confirmed by numerous scientific studies.One of the more traditional ways of taking hawthorn is as a warming Hawthorn Brandy. Here’s the recipe for making own Hawthorn Brandy.
You may be full of questions when you step into this new role as a manager.It’s not about squeezing more into your day. It’s about resetting your nervous system so that you have the capacity to respond rather than react. The new role of a manager can bring a new world of challenges to them. So most of them managed teams through trial and error and/or by looking at their role models.
Self-love is the ability to not fall into a puddle of shame or self-hatred even when we mess up. It's trying new things knowing that we could fail without thinking of ourselves as failures. Self-reliance is often something we develop because we have to. For detailed show notes about this topic, then visit this blog.
Peoples have defferent things that matters most to them. Like imagine what your life would be like if you had enough energy to not just get through the day but enough energy so that when you get home, you can be present with the people you love? So focus on what matters you most for that moment and live in that moment.
What we focus on influences how we feel and the actions we’re willing to take. How you are in this world and the actions you take determine what happens tomorrow.Many of us limit our dreams to what we believe is possible. We think it keeps us safe. But it allows us to stop short of our heart’s desire.
We set up in business, we take on this unspoken vow that we are changing the course of time and showing our children and our future generations what’s possible. When you believe in yourself and you won’t take “no” for an answer, you develop that courage and that resilience, as if we are literally changing the world at a fundamentally conscious level.