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Project Joyful is the art and science of being happy, right here, right now. These blogs help you to fall in love with your work. You will find tips to be more…

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Tracy Tutty: Herbal Medicine, Digestive Health, Stress Management

If at the end of the focus block, you’re still thinking; write down where you’re at and what you’re thinking and use that as your outro. So there you have it. Not just what a focus block is but also the art and science of optimizing your focus block. Utilize it if you want to supercharge your productivity, breakthroughs, and ability to gain deep insights. Work On Yourself, Create Yourself, Corporate Women, Increase Productivity, Entrepreneurial, Critical Thinking, Breakthrough, Joyful, Gain

Work On Yourself

Create Yourself

Corporate Women

Increase Productivity

Entrepreneurial

Critical Thinking

If at the end of the focus block, you’re still thinking; write down where you’re at and what you’re thinking and use that as your outro. So there you have it. Not just what a focus block is but also the art and science of optimizing your focus block. Utilize it if you want to supercharge your productivity, breakthroughs, and ability to gain deep insights.

Decision fatigue is based on the understanding that every decision we make requires brain processing power in order to assess and then reach a point of decision.The most obvious symptom is tiredness, mostly physical and mental; but it can also be accompanied by emotions such as feeling overwhelmed, anxious or strung out. Decision fatigue is a type of stress response. So you may experience all those classic stress and overwhelm symptoms as well. Decision Fatigue, Types Of Stress, Autonomic Nervous System, Information Processing, Tiredness, Feeling Overwhelmed, Anxious

Decision Fatigue

Types Of Stress

Autonomic Nervous System

Information Processing

Feeling Overwhelmed

Decision fatigue is based on the understanding that every decision we make requires brain processing power in order to assess and then reach a point of decision.The most obvious symptom is tiredness, mostly physical and mental; but it can also be accompanied by emotions such as feeling overwhelmed, anxious or strung out. Decision fatigue is a type of stress response. So you may experience all those classic stress and overwhelm symptoms as well.

Do you pride yourself on being an over deliver? Or perhaps you’re living on adrenaline. If you’ve been living on adrenaline for a long time, you won’t even recognise that you’re burning through this essential hormone. You’ll be amazed at how much more energy you have through the rest of the week because you gave your body the space to do what it’s really good at. And that’s taking care of and loving you.Relaxing and recentering is the work. Not being busy is the hardest part of that work. What Makes You Happy, Are You Happy, Deep Thinking, Hard Part, Adrenaline, Quality Time, Super Powers

What Makes You Happy

Do you pride yourself on being an over deliver? Or perhaps you’re living on adrenaline. If you’ve been living on adrenaline for a long time, you won’t even recognise that you’re burning through this essential hormone. You’ll be amazed at how much more energy you have through the rest of the week because you gave your body the space to do what it’s really good at. And that’s taking care of and loving you.Relaxing and recentering is the work. Not being busy is the hardest part of that work.

So how do you purchase something that’s a stretch amidst all those ‘can I afford it calculations’ and still maintain the mindset of abundance? Your energetic frequency is the result of what you thought and how you felt about that thought. Enjoying where you are is how you match your energetic signature to that luxurious, energetic signature. And viola! You initiate that match. It’s a game. So don’t be serious with it. Just have fun with it. Make You Feel, How Are You Feeling, Making Space, Natural Instinct, What If Questions, No Game No Life, Third Way, Fancy Pants

How Are You Feeling

Natural Instinct

What If Questions

No Game No Life

So how do you purchase something that’s a stretch amidst all those ‘can I afford it calculations’ and still maintain the mindset of abundance? Your energetic frequency is the result of what you thought and how you felt about that thought. Enjoying where you are is how you match your energetic signature to that luxurious, energetic signature. And viola! You initiate that match. It’s a game. So don’t be serious with it. Just have fun with it.

Computers, TVs and mobile phones emit more blue light than any other colour. Not all blue light is created equal. But too much blue light interrupts sleep because it tells your master clock that it’s time to be wide awake. So you get that daytime fatigue, and it can also increase the risk of macular degeneration. But consuming stimulating content, fun visuals, thought provoking stuff, energising herbs and supplements, and foods that are high in sugar; will also keep you awake. Body Clock, Rem Sleep, Wide Awake, Circadian Rhythm, Sleep Pattern, Relaxing Bath, How To Get Sleep, Late Nights

Circadian Rhythm

How To Get Sleep

Computers, TVs and mobile phones emit more blue light than any other colour. Not all blue light is created equal. But too much blue light interrupts sleep because it tells your master clock that it’s time to be wide awake. So you get that daytime fatigue, and it can also increase the risk of macular degeneration. But consuming stimulating content, fun visuals, thought provoking stuff, energising herbs and supplements, and foods that are high in sugar; will also keep you awake.

A career for life isn’t an option or the goal for many people. As a result, we find we are questing more often. How do you know when the quest is upon you? Often something feels unsettled deep inside, you find you begin to yearn to learn something new. The Quest is a part of life. We’re moving at a pace so fast it’s now likely that your quest will happen more than once in your life. You can no longer rely on it arriving at the end of your school year or when you retire. So, embrace it. Mary Oliver, Quitting Your Job, Seasons Of Life, Life Well Lived, Begin, Yearning, Learn To Paint

Quitting Your Job

Seasons Of Life

Life Well Lived

A career for life isn’t an option or the goal for many people. As a result, we find we are questing more often. How do you know when the quest is upon you? Often something feels unsettled deep inside, you find you begin to yearn to learn something new. The Quest is a part of life. We’re moving at a pace so fast it’s now likely that your quest will happen more than once in your life. You can no longer rely on it arriving at the end of your school year or when you retire. So, embrace it.

Do you want to know how to use the power of both to problem solve or create opportunities? Often, you’ll wake up knowing the answer, or it will come to you while you’re in the shower or during quiet time. The important thing is that you create the space of silence so intuition can come through. Remember, you recognize when your intuition and your mind is speaking. Notice how you feel and trust your intuition. Working On It, Quiet Time, Dream Job, Decision Making, Trust Yourself, Disturbing

Decision Making

Do you want to know how to use the power of both to problem solve or create opportunities? Often, you’ll wake up knowing the answer, or it will come to you while you’re in the shower or during quiet time. The important thing is that you create the space of silence so intuition can come through. Remember, you recognize when your intuition and your mind is speaking. Notice how you feel and trust your intuition.

Heart Rate Variability, or HRV, is a metric that measures the amount of time between each heartbeat and the variation in the timings. High HRV scores are a good thing, because it shows that you’re responding to the stimuli of your day by moving in and out of fight or flight, or rest and digest. If you have a low HRV, chances are, you’re only relying on one system, and it’s usually fight or flight.To know more about the HRV follow the blog. Not Enough Sleep, Enough Is Enough, How To Measure Yourself, Waking Up Tired, Fight Or Flight Response, Parasympathetic Nervous System, Hrv

Not Enough Sleep

Enough Is Enough

How To Measure Yourself

Waking Up Tired

Fight Or Flight Response

Parasympathetic Nervous System

Heart Rate Variability, or HRV, is a metric that measures the amount of time between each heartbeat and the variation in the timings. High HRV scores are a good thing, because it shows that you’re responding to the stimuli of your day by moving in and out of fight or flight, or rest and digest. If you have a low HRV, chances are, you’re only relying on one system, and it’s usually fight or flight.To know more about the HRV follow the blog.

Give yourself permission to not let generational beliefs define your pathway. We can be aware of those beliefs, but the power lies in saying, “I see them, but they will not define me.”Being powerful is our natural birthright; it’s who we are, and we can be powerful without diminishing someone else’s power. For details you can follow the blog. When You Believe, Work In Progress, Change The World, Pathways, Permission, Falling In Love, Beliefs

When You Believe

Work In Progress

Change The World

Falling In Love

Give yourself permission to not let generational beliefs define your pathway. We can be aware of those beliefs, but the power lies in saying, “I see them, but they will not define me.”Being powerful is our natural birthright; it’s who we are, and we can be powerful without diminishing someone else’s power. For details you can follow the blog.

One of the many benefits of a fast-mimicking diet or the health benefits of meditation or mindfulness is the awareness and discovery of the difference between physical hunger and mental hunger.Physical hunger is the physiological response that signals to us that our reserves are running low.Physical hunger is also called “homeostatic hunger.” Mentally hungry people use food for its feel-good factor. To know more follow the blog. Train Your Brain, Train Your Mind, How To Train Your, Hedonist, Meditation Benefits, Feeling Hungry, Mindful Eating, Online Food, Food Delivery

Train Your Brain

Train Your Mind

How To Train Your

Meditation Benefits

One of the many benefits of a fast-mimicking diet or the health benefits of meditation or mindfulness is the awareness and discovery of the difference between physical hunger and mental hunger.Physical hunger is the physiological response that signals to us that our reserves are running low.Physical hunger is also called “homeostatic hunger.” Mentally hungry people use food for its feel-good factor. To know more follow the blog.

Our external world often reflects our internal world. The love in our external world can reflect the love we feel for ourselves.Below are three easy-to-implement processes that can be a way of saying: “I’m enough.”The first process requires a mirror.The next step builds on the last.When you gaze in the mirror, look deeply into your eyes and say, “I love you.” The third tip is about experiencing even more joy in your life on a daily basis. Emotional Body, Positive Emotions, Ups And Downs, Look In The Mirror, You Working, Subconscious, Implement, Take Care Of Yourself

Positive Emotions

Look In The Mirror

Take Care Of Yourself

Our external world often reflects our internal world. The love in our external world can reflect the love we feel for ourselves.Below are three easy-to-implement processes that can be a way of saying: “I’m enough.”The first process requires a mirror.The next step builds on the last.When you gaze in the mirror, look deeply into your eyes and say, “I love you.” The third tip is about experiencing even more joy in your life on a daily basis.

Stress is when we perceive something to be threatening then we decide how to respond to that stimulation.The first step is to eliminate the cause of stress.The second step is to change your emotional state.The third step is to build recovery periods in your routine. These recovery tips will easily boost your energy. Stress Causes, Energy Projects, Dealing With Stress, Detachment, Cortisol, Our Body, First Step

Energy Projects

Dealing With Stress

Stress is when we perceive something to be threatening then we decide how to respond to that stimulation.The first step is to eliminate the cause of stress.The second step is to change your emotional state.The third step is to build recovery periods in your routine. These recovery tips will easily boost your energy.

If it’s been a while since you had a great day or you find yourself moving key tasks back week by week; focus blocks could be your solution.Here’s a secret. You can maximize focus blocks by making the best use of your creativity and connection to the focus blocks. It’s all in the set-up and your out-flow process; this is where you reap the rewards of your focus blocks. Finding Yourself, Have A Great Day

Finding Yourself

Have A Great Day

If it’s been a while since you had a great day or you find yourself moving key tasks back week by week; focus blocks could be your solution.Here’s a secret. You can maximize focus blocks by making the best use of your creativity and connection to the focus blocks. It’s all in the set-up and your out-flow process; this is where you reap the rewards of your focus blocks.

It is important to know WHY YOU'RE PUSHING ON? There's no such thing as "liking" anything when you're learning how to do it. It's challenging, demanding, or tiring since it needs constant learning, especially when it's new. This is how it feels to acquire a new skill, yet as we become older, we expect it to become easier. The Learning Experience, Learn A New Skill, Really Hard, Toddler Learning, Tough Times, Getting Old, Live For Yourself

The Learning Experience

Learn A New Skill

Toddler Learning

Live For Yourself

It is important to know WHY YOU'RE PUSHING ON? There's no such thing as "liking" anything when you're learning how to do it. It's challenging, demanding, or tiring since it needs constant learning, especially when it's new. This is how it feels to acquire a new skill, yet as we become older, we expect it to become easier.

Ask a herbalist for their favourite heart health herb, and Hawthorn is sure to be on the list. Hawthorn has been used traditionally to support hearth health and its use has been confirmed by numerous scientific studies.One of the more traditional ways of taking hawthorn is as a warming Hawthorn Brandy. Here’s the recipe for making own Hawthorn Brandy. Brandy Recipe, Hawthorn Berry, Kilner Jars, Best Shakes, Cheese Cloth, Heart Health, Ingredients Recipes, Hearth

Ingredients Recipes

Ask a herbalist for their favourite heart health herb, and Hawthorn is sure to be on the list. Hawthorn has been used traditionally to support hearth health and its use has been confirmed by numerous scientific studies.One of the more traditional ways of taking hawthorn is as a warming Hawthorn Brandy. Here’s the recipe for making own Hawthorn Brandy.

In this blog Tracy discussed 12 easy health metrics that will help you to live a healthy life. Blood pressure, eye pressure, peak flow etc will lead you to get an easy health checkup. Learn these things and keep yourself fit. Low Blood Pressure, Fight Or Flight, Emotional Stress, Living A Healthy Life, Checkup, Heart Disease, Health Healthy

Low Blood Pressure

Fight Or Flight

Emotional Stress

Living A Healthy Life

In this blog Tracy discussed 12 easy health metrics that will help you to live a healthy life. Blood pressure, eye pressure, peak flow etc will lead you to get an easy health checkup. Learn these things and keep yourself fit.

You may worry about whether you’ll ever catch up. But the fact is that when you’re in this state, sooner or later, your body will request a moment of calm. Soothe and nurture your body and be gentle with yourself. How To Accept Yourself, Be Gentle With Yourself, Feeling Drained, Feeling Helpless, Think Deeply, Frazzled, Have A Shower, Effective Communication

How To Accept Yourself

Be Gentle With Yourself

Feeling Drained

Feeling Helpless

Effective Communication

You may worry about whether you’ll ever catch up. But the fact is that when you’re in this state, sooner or later, your body will request a moment of calm. Soothe and nurture your body and be gentle with yourself.

You may be full of questions when you step into this new role as a manager.It’s not about squeezing more into your day. It’s about resetting your nervous system so that you have the capacity to respond rather than react. The new role of a manager can bring a new world of challenges to them. So most of them managed teams through trial and error and/or by looking at their role models. Potential Growth, How Are Things, Managing People, Current Job, Support Network, The Way Home, Feeling Stuck, Personal Goals

Potential Growth

Managing People

Support Network

You may be full of questions when you step into this new role as a manager.It’s not about squeezing more into your day. It’s about resetting your nervous system so that you have the capacity to respond rather than react. The new role of a manager can bring a new world of challenges to them. So most of them managed teams through trial and error and/or by looking at their role models.

Self-love is the ability to not fall into a puddle of shame or self-hatred even when we mess up. It's trying new things knowing that we could fail without thinking of ourselves as failures. Self-reliance is often something we develop because we have to. For detailed show notes about this topic, then visit this blog. Self Reliance, Mixed Emotions, Saint Valentine, Puddle, Grief, You Can Do, Self Love

Saint Valentine

Self-love is the ability to not fall into a puddle of shame or self-hatred even when we mess up. It's trying new things knowing that we could fail without thinking of ourselves as failures. Self-reliance is often something we develop because we have to. For detailed show notes about this topic, then visit this blog.

Peoples have defferent things that matters most to them. Like imagine what your life would be like if you had enough energy to not just get through the day but enough energy so that when you get home, you can be present with the people you love? So focus on what matters you most for that moment and live in that moment. What Matters Most, Focus On What Matters, Do You Know What, Things To Think About, Change Day, Big Business

What Matters Most

Focus On What Matters

Do You Know What

Things To Think About

Peoples have defferent things that matters most to them. Like imagine what your life would be like if you had enough energy to not just get through the day but enough energy so that when you get home, you can be present with the people you love? So focus on what matters you most for that moment and live in that moment.

What we focus on influences how we feel and the actions we’re willing to take. How you are in this world and the actions you take determine what happens tomorrow.Many of us limit our dreams to what we believe is possible. We think it keeps us safe. But it allows us to stop short of our heart’s desire. Transformational Coaching, World Need, Coaching Program, We Remember, Make It Through, How To Get Money

Transformational Coaching

Coaching Program

Make It Through

How To Get Money

What we focus on influences how we feel and the actions we’re willing to take. How you are in this world and the actions you take determine what happens tomorrow.Many of us limit our dreams to what we believe is possible. We think it keeps us safe. But it allows us to stop short of our heart’s desire.

Human brain is very inteligent. There’s a part of our brain called the amygdala, or the reptilian brain. This is the part that’s focused on keeping us safe.Follow the blog to know more. Reptilian Brain, Human Brain, Cool Things To Make, Intuition

Reptilian Brain

Cool Things To Make

Human brain is very inteligent. There’s a part of our brain called the amygdala, or the reptilian brain. This is the part that’s focused on keeping us safe.Follow the blog to know more.

The system that automatically takes care of all crucial housekeeping tasks is called autonomic nervous system. It has two parts to it: the sympathetic nervous system and the parasympathetic nervous system. Stand Down, Adrenal Glands, Thoracic, Workout Schedule

Workout Schedule

The system that automatically takes care of all crucial housekeeping tasks is called autonomic nervous system. It has two parts to it: the sympathetic nervous system and the parasympathetic nervous system.

We set up in business, we take on this unspoken vow that we are changing the course of time and showing our children and our future generations what’s possible. When you believe in yourself and you won’t take “no” for an answer, you develop that courage and that resilience, as if we are literally changing the world at a fundamentally conscious level. Vows, Resilience

We set up in business, we take on this unspoken vow that we are changing the course of time and showing our children and our future generations what’s possible. When you believe in yourself and you won’t take “no” for an answer, you develop that courage and that resilience, as if we are literally changing the world at a fundamentally conscious level.