Pinterest

Health and Wellness Tips

Health is a choice. We work with what we have. Enjoy these top tips for being healthy and feeling well within. [Health and Wellness | Health and Wellness Tips…

More

·

206 Pins

32w

Collection by

Tracy Tutty: Herbal Medicine, Digestive Health, Stress Management

Similar ideas popular now

Stress is when we perceive something to be threatening then we decide how to respond to that stimuli. In today’s life, with everything being so busy, it means we are moving from one stressful event to another, mostly because However, if you deal with high stress on a daily basis, even if you don’t feel it, your body becomes so indexed that it appears like you are living with high stress. Corporate Women, Stress Causes, Dealing With Stress, Cortisol, Emotions, Feelings, Wellness Tips, Health And Wellbeing, First Step

Corporate Women

Dealing With Stress

Health And Wellbeing

Stress is when we perceive something to be threatening then we decide how to respond to that stimuli. In today’s life, with everything being so busy, it means we are moving from one stressful event to another, mostly because However, if you deal with high stress on a daily basis, even if you don’t feel it, your body becomes so indexed that it appears like you are living with high stress.

Contrast Therapy is the application of hot and cold water to an affected area, and the contrast is in the change in temperature. The hot and cold water cause the affected area to vasodilate and then vasoconstrict, and this encourages oxygenated blood into the area during the vasodilation. It speeds up recovery from soft tissue trauma. Contrast therapy can also be applied to the entire body, and the easiest way to do this is in the shower by finishing with only cold water. What Is Contrast, Post Workout Recovery, Carpal Tunnel Syndrome, Nsaids, Sore Muscles, Reduce Inflammation, How To Increase Energy

What Is Contrast

Post Workout Recovery

Carpal Tunnel Syndrome

Reduce Inflammation

How To Increase Energy

Contrast Therapy is the application of hot and cold water to an affected area, and the contrast is in the change in temperature. The hot and cold water cause the affected area to vasodilate and then vasoconstrict, and this encourages oxygenated blood into the area during the vasodilation. It speeds up recovery from soft tissue trauma. Contrast therapy can also be applied to the entire body, and the easiest way to do this is in the shower by finishing with only cold water.

Blood pressure is a measure of the amount of blood that’s pumped by your heart into the space in your arteries for your blood to flow through it. Long-term stress encourages your body to adapt to this new norm by releasing large amounts of vaso-constricting hormones that also increase blood pressure. Eating lots of green things and moving your body also play an important role, as do mindfulness practices such as meditation, or the nurturing styles of yoga or tai chi. What Is Blood Pressure, Increase Blood Pressure, Fight Or Flight Response, Habitual, Mindfulness Practice, Move Your Body, Breath In Breath Out, Healthy Eating Recipes, Arteries

What Is Blood Pressure

Increase Blood Pressure

Fight Or Flight Response

Mindfulness Practice

Breath In Breath Out

Healthy Eating Recipes

Blood pressure is a measure of the amount of blood that’s pumped by your heart into the space in your arteries for your blood to flow through it. Long-term stress encourages your body to adapt to this new norm by releasing large amounts of vaso-constricting hormones that also increase blood pressure. Eating lots of green things and moving your body also play an important role, as do mindfulness practices such as meditation, or the nurturing styles of yoga or tai chi.

If you are one of those high achievers who drink a large can of Red Bull or V before lunch and another one mid-afternoon to survive in the corporate world, you know the story.According to Department of Agriculture nutrition data, an ounce or one shot of espresso has around 63 milligrams of caffeine. Comparing it with V Carnival, would you drink a coffee containing two and a half shots and 17 teaspoons of sugar. Wouldn't you show some compassion for your body instead? Sugary Drinks, Fancy Drinks, Boost Energy, Effects Of Energy Drinks, Sugar Tax, Effects Of Sugar, Nutrition Data, Mid Afternoon

Effects Of Energy Drinks

Effects Of Sugar

If you are one of those high achievers who drink a large can of Red Bull or V before lunch and another one mid-afternoon to survive in the corporate world, you know the story.According to Department of Agriculture nutrition data, an ounce or one shot of espresso has around 63 milligrams of caffeine. Comparing it with V Carnival, would you drink a coffee containing two and a half shots and 17 teaspoons of sugar. Wouldn't you show some compassion for your body instead?

Maybe you are in the same boat and want to learn how to build lasting energy to perform your best at work? Making sure your diet is rich in antioxidents. Reduce your exposure to POPs, and stay hydrated.To increase mitochondria, you can make use of cold such as in contrast therapy; using hot water and then cold water. Mitochondrial Health, Reactive Oxygen Species, Nutrient Dense Food, Energy Projects, Sustainable Energy, Stay Hydrated, Third Way

Mitochondrial Health

Reactive Oxygen Species

Nutrient Dense Food

Energy Projects

Sustainable Energy

Maybe you are in the same boat and want to learn how to build lasting energy to perform your best at work? Making sure your diet is rich in antioxidents. Reduce your exposure to POPs, and stay hydrated.To increase mitochondria, you can make use of cold such as in contrast therapy; using hot water and then cold water.

Grab this free e-book now and read the top 15 tips to add more happiness to your life! Emotional Wellness, Mental Wellness, Positive Mood, Positive Mindset, Life Advice Quotes Inspiration, Inspiring Quotes About Life, Inspirational Quotes, Personal Life Coach

Emotional Wellness

Mental Wellness

Positive Mindset

Life Advice Quotes Inspiration

Inspiring Quotes About Life

Inspirational Quotes

Personal Life Coach

Grab this free e-book now and read the top 15 tips to add more happiness to your life!

Are you ready to move past your fears so you can achieve your big goals? Grab this free worksheet to help you get started! Mental Health, Positive Lifestyle, Healthy Lifestyle, How To Become Confident, Confident Women Quotes, Mindset Strategies

Positive Lifestyle

Healthy Lifestyle

How To Become Confident

Confident Women Quotes

Mindset Strategies

Are you ready to move past your fears so you can achieve your big goals? Grab this free worksheet to help you get started!

Each quarter, Aro-Ha facilitate a period of renewal. It brings together mindfulness meditation, some yoga, and a fast-mimicking diet. During this retreat I learned how to tell real hunger from mental hunger? One of the many benefits of creating space within your eating regime is the awareness and discovery of the difference between physical hunger and mental hunger. Mindfulness Meditation, To Tell, Hunger, Tracy, Feel Better, Discovery, Retreat

Mindfulness Meditation

Each quarter, Aro-Ha facilitate a period of renewal. It brings together mindfulness meditation, some yoga, and a fast-mimicking diet. During this retreat I learned how to tell real hunger from mental hunger? One of the many benefits of creating space within your eating regime is the awareness and discovery of the difference between physical hunger and mental hunger.

Popular psychology and new ageism teach us that trusting our gut or following our intuition is crucial, and it is. But how do you know it's your intuition doing all the talking while you're in the thick of it, considering the pros and cons? The amygdala, sometimes known as the reptile brain, is a portion of human brain. This section is dedicated to keeping us safe. It seeks security in predictability. Human Brain, Decision Making, Intuition, Portion, Falling In Love, Knowing You

Decision Making

Falling In Love

Popular psychology and new ageism teach us that trusting our gut or following our intuition is crucial, and it is. But how do you know it's your intuition doing all the talking while you're in the thick of it, considering the pros and cons? The amygdala, sometimes known as the reptile brain, is a portion of human brain. This section is dedicated to keeping us safe. It seeks security in predictability.

Have you ever heard the expression "the early bird gets the worm"? I'm not certain that the worms are solely for the early birds. What if you get the worm and then have cognitive fog the rest of the day? What happens if the worms aren't early worms? Could the early bird get the worms? Do the late worms miss the early bird by rising late, or do they survive to rise late another day? As a business owner, I'm always on the hunt for new information that will offer me an advantage. What Happens If, Shit Happens, Early Bird, Have You Ever, Worms, Cognitive, Business Owner

What Happens If

Have you ever heard the expression "the early bird gets the worm"? I'm not certain that the worms are solely for the early birds. What if you get the worm and then have cognitive fog the rest of the day? What happens if the worms aren't early worms? Could the early bird get the worms? Do the late worms miss the early bird by rising late, or do they survive to rise late another day? As a business owner, I'm always on the hunt for new information that will offer me an advantage.

Heart rate variability, or HRV, is a metric that measures the amount of time between each heartbeat and the variation in the timings. What’s a good number for HRV? High HRV scores are a good thing, because it shows that you’re responding to the stimuli of your day by moving in and out of fight or flight, or rest and digest. Just like your body, HRV is highly individualized, and it’s influenced by a wide range of factors. There isn’t a good number, per se. Hrv, Fight Or Flight, Heart Rate, Metric, Digest, In A Heartbeat, Scores

Fight Or Flight

Heart rate variability, or HRV, is a metric that measures the amount of time between each heartbeat and the variation in the timings. What’s a good number for HRV? High HRV scores are a good thing, because it shows that you’re responding to the stimuli of your day by moving in and out of fight or flight, or rest and digest. Just like your body, HRV is highly individualized, and it’s influenced by a wide range of factors. There isn’t a good number, per se.

For some, it’s a celebration of love or presents, or it can be an irritating reminder of what’s not in our lives right now. And for some, the commercialization of it just takes the joy right out of it. Where do you not appreciate the wonderfulness that is you? Gaze into a mirror and notice the thoughts that are circling inside of your head right now. Don’t judge your thoughts, only notice them. When you notice a thought that’s not helpful, repeat this phrase: “stop it.” Gazing, Our Life, Judge, Self Love, Repeat

For some, it’s a celebration of love or presents, or it can be an irritating reminder of what’s not in our lives right now. And for some, the commercialization of it just takes the joy right out of it. Where do you not appreciate the wonderfulness that is you? Gaze into a mirror and notice the thoughts that are circling inside of your head right now. Don’t judge your thoughts, only notice them. When you notice a thought that’s not helpful, repeat this phrase: “stop it.”

Did you know that hypertension, or high blood pressure, affects 47 percent of individuals in the United States? When your systolic blood pressure is greater than 130mmHg, or your diastolic blood pressure is greater than 80mmHg, or you're already on blood pressure medication, you have high blood pressure. Globally, it is predicted that 26% of the world's population has high blood pressure, with that number expected to rise to 29% by 2025. So, what's the big deal here? World Population, High Blood Pressure, Big Deal, Greater, United States, Number

World Population

High Blood Pressure

Did you know that hypertension, or high blood pressure, affects 47 percent of individuals in the United States? When your systolic blood pressure is greater than 130mmHg, or your diastolic blood pressure is greater than 80mmHg, or you're already on blood pressure medication, you have high blood pressure. Globally, it is predicted that 26% of the world's population has high blood pressure, with that number expected to rise to 29% by 2025. So, what's the big deal here?

Stay active Adequate Sleep Diet and Nutrition Self care Healthcare Maintenance Coping with stress and anxiety Stay connected Mom Health, Health And Wellness Coach, Coping Strategies For Stress, Coping With Stress, Stress And Anxiety, Healthy Mom, How To Stay Healthy

Health And Wellness Coach

Coping Strategies For Stress

Coping With Stress

Stress And Anxiety

How To Stay Healthy

Stay active Adequate Sleep Diet and Nutrition Self care Healthcare Maintenance Coping with stress and anxiety Stay connected

A Health and Wellness Coach works one-on-one with individuals who want to improve their health and well being. We use concepts drawn from behavior change and the life coaching field while a Wellness Coach helps their clients maintain healthy habits for life. Discover and learn more. Health And Nutrition, Group Personal Training, Personal Trainer, Physique Training, Behavior Change, Natural Lifestyle

Health And Nutrition

Group Personal Training

Personal Trainer

Physique Training

Behavior Change

Natural Lifestyle

A Health and Wellness Coach works one-on-one with individuals who want to improve their health and well being. We use concepts drawn from behavior change and the life coaching field while a Wellness Coach helps their clients maintain healthy habits for life. Discover and learn more.

Have you heard that saying that says it’s the early bird who gets the worm? I’m not convinced it’s only the early birds who are getting the worms. If you have a corporate job, this is about blocking out your most focused time for critical thinking. Educate your team so they know this is non-interruptible time and that’s not negotiable. Get buy in from your manager by supporting him or her to do the same. Critical Thinking, Heard

Critical Thinking

Have you heard that saying that says it’s the early bird who gets the worm? I’m not convinced it’s only the early birds who are getting the worms. If you have a corporate job, this is about blocking out your most focused time for critical thinking. Educate your team so they know this is non-interruptible time and that’s not negotiable. Get buy in from your manager by supporting him or her to do the same.

You will be amazed at all the apple cider benefits and unexpected uses. Check out some of the most popular ACV brands. #ACV #applecidervinegar #ferment #fermentedfoods #healthygut #probiotics Probiotic Foods, Fermented Foods, Fermented Drink, Tempeh, Coconut Oil Weight Loss, Skin Natural Remedies, Skin Remedies, Natural Skin

Probiotic Foods

Fermented Foods

Fermented Drink

Coconut Oil Weight Loss

Skin Natural Remedies

You will be amazed at all the apple cider benefits and unexpected uses. Check out some of the most popular ACV brands. #ACV #applecidervinegar #ferment #fermentedfoods #healthygut #probiotics

My Fermented Foods | Sourdough, Sauerkraut, Kombucha Recipes

My Fermented Foods | Sourdough, Sauerkraut, Kombucha Recipes

Health and Wellness Tips

Using a face mask is a great way to pamper your skin. It has many beneficial effects that promote good skin health. In addition, it can also serve as a relaxing end to a stressful day. Skin Care Acne, Diy Skin Care, Skin Care Tips, Beauty Skin Care, Clean Beauty, Beauty Tips, Beauty Hacks, Diy Beauty Recipes, Skin Care Recipes

Beauty Skin Care

Diy Beauty Recipes

Skin Care Recipes

Using a face mask is a great way to pamper your skin. It has many beneficial effects that promote good skin health. In addition, it can also serve as a relaxing end to a stressful day.

Do you pride yourself on being an over deliver? Or perhaps you’re living on adrenaline. If you’ve been living on adrenaline for a long time, you won’t even recognise that you’re burning through this essential hormone. You see, there was a time in my life where I worked as a project manager. My project was based in the UK in the US and I’d been brought in to fix what two previous project managers hadn’t. So there was a bit going on. Adrenaline, Project Management, Hormones, About Uk, Burns

Project Management

Do you pride yourself on being an over deliver? Or perhaps you’re living on adrenaline. If you’ve been living on adrenaline for a long time, you won’t even recognise that you’re burning through this essential hormone. You see, there was a time in my life where I worked as a project manager. My project was based in the UK in the US and I’d been brought in to fix what two previous project managers hadn’t. So there was a bit going on.

Learn about the science behind elderberries and elderflowers as well as the healthy benefits their teas can bring on Tracy Tutty's blog now. #elderberries#elderflowers#elderberryteahealthbenefits Healthy Herbs, Herbs For Health, Healthy Benefits, Medicinal Tea, Medicinal Plants, Traditional Medicine, Elderflower, Elderberry

Herbs For Health

Healthy Benefits

Medicinal Plants

Traditional Medicine

Learn about the science behind elderberries and elderflowers as well as the healthy benefits their teas can bring on Tracy Tutty's blog now. #elderberries#elderflowers#elderberryteahealthbenefits

Do you pride yourself on being an over deliver? Or perhaps you’re living on adrenaline. If you’ve been living on adrenaline for a long time, you won’t even recognise that you’re burning through this essential hormone. You see, there was a time in my life where I worked as a project manager. My project was based in the UK in the US and I’d been brought in to fix what two previous project managers hadn’t. So there was a bit going on.

Do you pride yourself on being an over deliver? Or perhaps you’re living on adrenaline. If you’ve been living on adrenaline for a long time, you won’t even recognise that you’re burning through this essential hormone. You see, there was a time in my life where I worked as a project manager. My project was based in the UK in the US and I’d been brought in to fix what two previous project managers hadn’t. So there was a bit going on.

Improving health is something that many people desire in life. But it's such a broad goal. So how do we narrow down exactly what we need to do? There are a lot of different paths you can try, like quitting smoking, trying meditation, working out (with a friend!), or increasing your knowledge of nutrition. Holistically making your health better is a great goal. Now let's get going! Learn more here! Wild Simple Joy.

Improving health is something that many people desire in life. But it's such a broad goal. So how do we narrow down exactly what we need to do? There are a lot of different paths you can try, like quitting smoking, trying meditation, working out (with a friend!), or increasing your knowledge of nutrition. Holistically making your health better is a great goal. Now let's get going! Learn more here! Wild Simple Joy.

Dawn | WILD SIMPLE JOY | Nutrition, Mindset, Balanced Living

Dawn | WILD SIMPLE JOY | Nutrition, Mindset, Balanced Living

Health and Wellness Tips

Did you know that hypertension, or high blood pressure, affects 47 percent of individuals in the United States? When your systolic blood pressure is greater than 130mmHg, or your diastolic blood pressure is greater than 80mmHg, or you're already on blood pressure medication, you have high blood pressure. Globally, it is predicted that 26% of the world's population has high blood pressure, with that number expected to rise to 29% by 2025. Greater Than, You Working, Did You Know

Did you know that hypertension, or high blood pressure, affects 47 percent of individuals in the United States? When your systolic blood pressure is greater than 130mmHg, or your diastolic blood pressure is greater than 80mmHg, or you're already on blood pressure medication, you have high blood pressure. Globally, it is predicted that 26% of the world's population has high blood pressure, with that number expected to rise to 29% by 2025.

What are the health benefits of elder flowers? Learn about antioxidants and anti-inflammatory markers on Tracy Tutty's blog now. #elderflowers#elderberries#elderflowerteabenefits Health Benefits

Health Benefits

What are the health benefits of elder flowers? Learn about antioxidants and anti-inflammatory markers on Tracy Tutty's blog now. #elderflowers#elderberries#elderflowerteabenefits