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PROJECT JOYFUL-PODCASTS

This podcast is about the art of living a happy life. Rediscover that soul-filled delight each by moment, rather than just being joyful. Project joyful tries to…

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Tracy Tutty: Herbal Medicine, Digestive Health, Stress Management

If the pain of being at work lets you experience your values, then it is worth the discomfort to master your skill. But if the work doesn’t fulfill and feed the soul, it’s not why you’re putting yourself through the pain of learning something new. Knowing what learning and mastering a new skill means on a deeply personal level helps to understand if going through the experience of learning is worth the uncertainty. Save Yourself, Finding Yourself, Today Episode, How To Stay Motivated, Discomfort, Joyful, Happy Life, Thinking Of You, Podcasts

Finding Yourself

How To Stay Motivated

Thinking Of You

If the pain of being at work lets you experience your values, then it is worth the discomfort to master your skill. But if the work doesn’t fulfill and feed the soul, it’s not why you’re putting yourself through the pain of learning something new. Knowing what learning and mastering a new skill means on a deeply personal level helps to understand if going through the experience of learning is worth the uncertainty.

Being uncomfortable or messy isn’t a sign from the universe that you’re hitting in the wrong direction. It’s called growth. Have you ever seen a time lapse photography of a seedling bursting from its seed? That’s called work. If your answer is about being too tired or not enough energy levels, check your self-care practices because being too tired to succeed can lead to a life lived on empty. It’s time to lean into the discomfort and play with taking imperfect action. Live For Yourself, Signs From The Universe, Time Lapse Photography, Passion Project, Perfectionism, Succeed

Live For Yourself

Signs From The Universe

Time Lapse Photography

Passion Project

Being uncomfortable or messy isn’t a sign from the universe that you’re hitting in the wrong direction. It’s called growth. Have you ever seen a time lapse photography of a seedling bursting from its seed? That’s called work. If your answer is about being too tired or not enough energy levels, check your self-care practices because being too tired to succeed can lead to a life lived on empty. It’s time to lean into the discomfort and play with taking imperfect action.

Decision fatigue is the result of having to make too many decisions on a given day. It can affect your day-to-day productivity as well as your overall well-being. So if you find yourself constantly fighting brain fog in the afternoons, this episode will give you the tools to extend your brain’s processing power long enough to get through the day. Decision Fatigue, Brain Fog, Afternoons, Productivity, Reduced, Increase

Decision Fatigue

Decision fatigue is the result of having to make too many decisions on a given day. It can affect your day-to-day productivity as well as your overall well-being. So if you find yourself constantly fighting brain fog in the afternoons, this episode will give you the tools to extend your brain’s processing power long enough to get through the day.

Being persuasive is about caring, supporting and validating. The ability to persuade isn’t just a business skill, it’s a life skill too. Do you consider yourself to be persuasive? The world needs more beacons of light, more hope, more peace, more joy, more fulfilment.What would the world be like if you could persuade somebody to support your dream? Beacon Of Light, Persuade, Business Skills, World Need, Persuasion, Life Skills, Tracy

Beacon Of Light

Business Skills

Being persuasive is about caring, supporting and validating. The ability to persuade isn’t just a business skill, it’s a life skill too. Do you consider yourself to be persuasive? The world needs more beacons of light, more hope, more peace, more joy, more fulfilment.What would the world be like if you could persuade somebody to support your dream?

If you were asked, how courageous are you? What would your answer be? How courageous do you think you are? Courage isn’t something you’re born with. It’s a skill and a skill can be learned. Courage is the choice to act, even though you may feel afraid of what you imagine the consequences of taking that action might be.Share what you’re really feeling deep inside. Find the courage to have that honest conversation with yourself or somebody you share a life with or somebody you work with. Grounding Techniques, Consequences, Honest, Conversation, Born

Grounding Techniques

If you were asked, how courageous are you? What would your answer be? How courageous do you think you are? Courage isn’t something you’re born with. It’s a skill and a skill can be learned. Courage is the choice to act, even though you may feel afraid of what you imagine the consequences of taking that action might be.Share what you’re really feeling deep inside. Find the courage to have that honest conversation with yourself or somebody you share a life with or somebody you work with.

Why is it so impossible to stick to the task at hand? There are two reasons. Firstly, it’s about what you’ve trained your brain to do. Secondly, it all comes down to the dopamine effect. Dopamine is a neurotransmitter that’s responsible for that feel good factor. Whenever something good happens, dopamine is released. It teaches you to associate that action with feeling good. Train Your Brain, Neurotransmitters, Feel Good, Task, Reasons, No Response

Train Your Brain

Neurotransmitters

Why is it so impossible to stick to the task at hand? There are two reasons. Firstly, it’s about what you’ve trained your brain to do. Secondly, it all comes down to the dopamine effect. Dopamine is a neurotransmitter that’s responsible for that feel good factor. Whenever something good happens, dopamine is released. It teaches you to associate that action with feeling good.

We all need a dream.What was that dream that you had? What does it look like now? Raise your ambition and dream bigger. Many of us limit our dreams to what we believe is possible. We think it keeps us safe. But it allows us to stop short of our heart’s desire. Hold that dream in your heart and visit it often. Allow yourself to get into it. This world needs you to be you. Give yourself permission to raise your ambition. Survival Mode, Wheel Of Fortune, Art Of Living, Ambition, Permission, Dream Big

Wheel Of Fortune

We all need a dream.What was that dream that you had? What does it look like now? Raise your ambition and dream bigger. Many of us limit our dreams to what we believe is possible. We think it keeps us safe. But it allows us to stop short of our heart’s desire. Hold that dream in your heart and visit it often. Allow yourself to get into it. This world needs you to be you. Give yourself permission to raise your ambition.

You know what being powerful is and what it isn’t, and you’ve got the signs and symptoms of not being powerful. Not sure what your superpowers are? Today’s episode will help you remember them. For details you need to listen the podcast. Signs And Symptoms, Super Powers, Falling In Love, Episode, In This Moment

Signs And Symptoms

Falling In Love

You know what being powerful is and what it isn’t, and you’ve got the signs and symptoms of not being powerful. Not sure what your superpowers are? Today’s episode will help you remember them. For details you need to listen the podcast.

What does it actually mean to have life sorted out? And why do we have to wait for that moment to feel joy and ease? In this podcast we can know more about the nudge theory and how you can use it to create your best life without turning your life upside down. Our Life, Sorting, Theory, Life Is Good, Ease

What does it actually mean to have life sorted out? And why do we have to wait for that moment to feel joy and ease? In this podcast we can know more about the nudge theory and how you can use it to create your best life without turning your life upside down.

Sometimes, the day after a challenging workout can be a struggle. Your muscles are sore, which makes it hard to get in and out of your car. But there are ways to ease the pain from a good workout. Here’s how to speed up your recovery after following this podcast. Post Workout Recovery, Sore Muscles, Reduce Inflammation, Speed Up, Soreness, Fun Workouts

Post Workout Recovery

Reduce Inflammation

Sometimes, the day after a challenging workout can be a struggle. Your muscles are sore, which makes it hard to get in and out of your car. But there are ways to ease the pain from a good workout. Here’s how to speed up your recovery after following this podcast.

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, a cup of coffee, or an energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained. For more about recovery tips, then follow this podcast. Dealing With Stress, Drained, Low Energy, Caffeine, Energy Drinks, Candy Bar, Recovery

Dealing With Stress

Are your eyelids sagging as the afternoon wears on? When low energy drags you down, don't look to a candy bar, a cup of coffee, or an energy drink for a lift. The sugar and caffeine might give you an immediate pick-me-up, but after that quick high wears off, you'll crash and feel even more drained. For more about recovery tips, then follow this podcast.

Intuition plays an essential role in decision-making in rapidly changing environments; if there are contradictions in the data; ambiguity due to lack of data; or decisions that center on people. Ironically, the fact is that for some decisions, data alone isn't enough. Want to listen to better decisions? This podcast is for you. Cool Things To Make, Good Things, Ambiguity, Contradiction, Decision Making, Chess Board, Intuition

Cool Things To Make

Decision Making

Intuition plays an essential role in decision-making in rapidly changing environments; if there are contradictions in the data; ambiguity due to lack of data; or decisions that center on people. Ironically, the fact is that for some decisions, data alone isn't enough. Want to listen to better decisions? This podcast is for you.

What exactly is hrv, and what the science says about excellent and inadequate measures of hrv? High hrv is generally considered an indicator of a healthy heart. Higher hrv has been found in many studies to be associated with reduced morbidity and mortality and improved psychological well-being and quality of life. Learn more about your good health then follow the podcast. Hrv, Psychological Well Being, Healthy Heart, Mortality

Psychological Well Being

What exactly is hrv, and what the science says about excellent and inadequate measures of hrv? High hrv is generally considered an indicator of a healthy heart. Higher hrv has been found in many studies to be associated with reduced morbidity and mortality and improved psychological well-being and quality of life. Learn more about your good health then follow the podcast.

Caffeine disrupts your body's natural processes. As a result, your brain fights back against overstimulation by producing even more adenosine. So, you feel sleepy and tired directly after chugging that can of go-juice. If you want to know more about the side effects of energy drinks, then follow this podcast Effects Of Energy Drinks, Feeling Sleepy, Energy Projects, Side Effects, Tired, Things That Bounce

Effects Of Energy Drinks

Energy Projects

Things That Bounce

Caffeine disrupts your body's natural processes. As a result, your brain fights back against overstimulation by producing even more adenosine. So, you feel sleepy and tired directly after chugging that can of go-juice. If you want to know more about the side effects of energy drinks, then follow this podcast

What is your bold, audacious goal? Even if your goal does not come true, dreaming big will offer you a sense of success. When individuals dream, they aim for something larger than themselves, even if it appears unachievable. This motivates individuals to make adjustments and take action toward their life's ambition. Connect with this podcast for interesting discussion. Comes A Time, Take Action, Lessons Learned, Aim

Lessons Learned

What is your bold, audacious goal? Even if your goal does not come true, dreaming big will offer you a sense of success. When individuals dream, they aim for something larger than themselves, even if it appears unachievable. This motivates individuals to make adjustments and take action toward their life's ambition. Connect with this podcast for interesting discussion.

Learn how to focus on your goals and how to concentrate on a single task? There’s more to focus blocks than simply putting them in your calendar. Discover how to increase the effectiveness of your focus block by setting up the focus session. If you want to learn more about focus block, follow this podcast. Focus On Your Goals, To Focus, Increase Productivity, Breakthrough, Getting Things Done, First Step

Focus On Your Goals

Increase Productivity

Getting Things Done

Learn how to focus on your goals and how to concentrate on a single task? There’s more to focus blocks than simply putting them in your calendar. Discover how to increase the effectiveness of your focus block by setting up the focus session. If you want to learn more about focus block, follow this podcast.

Listening is essential as it's key to effective communication. It validates the speaker. We all like to know that we are being heard and understood, and listening shows respect. If you want to know more about superpowers, listen to this podcast. Effective Communication, Understood, Respect, Heard

Effective Communication

Listening is essential as it's key to effective communication. It validates the speaker. We all like to know that we are being heard and understood, and listening shows respect. If you want to know more about superpowers, listen to this podcast.

Unfortunately, there is some cure for high blood pressure. Currently, you can take steps to manage it even without medication. Here are more ways to lower your blood pressure naturally. This podcast will talk about hypertension and the simple adjustments you can make to your well-being that have a strong connection with your blood pressure. Keep listening to this podcast for more details High Blood Pressure, The Cure, Connection, Lower, Talk, Strong, Canning

High Blood Pressure

Unfortunately, there is some cure for high blood pressure. Currently, you can take steps to manage it even without medication. Here are more ways to lower your blood pressure naturally. This podcast will talk about hypertension and the simple adjustments you can make to your well-being that have a strong connection with your blood pressure. Keep listening to this podcast for more details

Head hunger is emotional hunger, and belly hunger is physical hunger. They can feel the same unless you know how to tell them apart. The seasonal renewal combines a fast-mimicking diet with meditation, yoga, and mindfulness practices. It’s all done within a supportive community led by a caring, knowledgeable team. To know more, follow this podcast. Mindfulness Practice, Emotions, Feelings, Renew, To Tell, Hunger

Mindfulness Practice

Head hunger is emotional hunger, and belly hunger is physical hunger. They can feel the same unless you know how to tell them apart. The seasonal renewal combines a fast-mimicking diet with meditation, yoga, and mindfulness practices. It’s all done within a supportive community led by a caring, knowledgeable team. To know more, follow this podcast.

If you want to do the white mist exercise, at first imagine that you’re breathing in a white mist.And as you breathe in that white mist, you see it circling in and around inside of your head.On the outbreath, you simply breathe out that white mist.And as you breathe out that white mist you feel your shoulders droop, and you feel your body go limp. If you would prefer to listen to this exercise, check out episode 2 of the project joyful podcast. Positive Lifestyle, Healthy Lifestyle Changes, How To Boost Your Immune System, Online Yoga Classes, Overcoming Anxiety, Loose Weight, Gut Health, How To Do Yoga, 5 Ways

Positive Lifestyle

Healthy Lifestyle Changes

How To Boost Your Immune System

Online Yoga Classes

Overcoming Anxiety

If you want to do the white mist exercise, at first imagine that you’re breathing in a white mist.And as you breathe in that white mist, you see it circling in and around inside of your head.On the outbreath, you simply breathe out that white mist.And as you breathe out that white mist you feel your shoulders droop, and you feel your body go limp. If you would prefer to listen to this exercise, check out episode 2 of the project joyful podcast.

Do you have a big, bold aim in mind? Is it a BHAG? How frequently do you connect with it if you do? When you think about it, how does it make you feel? What gets in the way if you don't? We all need a North Star, a dream. Something to care about, something to lead us, something to mature into. Assume I'm holding a magic wand in my hand right now. It has the ability to fulfill one of your desires. Magic Wand, North Star, Make You Feel

Do you have a big, bold aim in mind? Is it a BHAG? How frequently do you connect with it if you do? When you think about it, how does it make you feel? What gets in the way if you don't? We all need a North Star, a dream. Something to care about, something to lead us, something to mature into. Assume I'm holding a magic wand in my hand right now. It has the ability to fulfill one of your desires.

Are just not getting traction on your passion project and your not sure why? You’ve got a plan but you’re often behind, and keep moving tasks week by week. You look back at the end of the month, and your project looks the same as it did last month. Months turned into quarters, quarters turn into years, years turn into five years, 10 years and on and on. Keep Moving, Moving Forward, Looking Back, Traction, 10 Years

Are just not getting traction on your passion project and your not sure why? You’ve got a plan but you’re often behind, and keep moving tasks week by week. You look back at the end of the month, and your project looks the same as it did last month. Months turned into quarters, quarters turn into years, years turn into five years, 10 years and on and on.

If you were asked, how courageous are you? What would your answer be? When we talk about courage, we tend to go to those big heroic acts. The firefighter who walks into a burning building or the police officer dealing with an aggressive crowd. We talk about somebody showing great courage in their final hour. According to the Cambridge English Dictionary, it is the ability to control fear, and be willing to deal with something that’s dangerous, difficult, or unpleasant. Cambridge English, English Dictionaries, Unpleasant, You Working, Heroic, Aggressive, Police Officer, Dictionary

Cambridge English

English Dictionaries

If you were asked, how courageous are you? What would your answer be? When we talk about courage, we tend to go to those big heroic acts. The firefighter who walks into a burning building or the police officer dealing with an aggressive crowd. We talk about somebody showing great courage in their final hour. According to the Cambridge English Dictionary, it is the ability to control fear, and be willing to deal with something that’s dangerous, difficult, or unpleasant.

How do you purchase something that’s a stretch amidst all those ‘can I afford it calculations’ and still maintain the mindset of abundance? It’s all about the questions that you ask, the thoughts that you think, and how you feel about what you think. Tracy shares how to reframe your questions to attract more of what you want. What You Think, Law Of Attraction, Abundance, I Can, Mindset

Law Of Attraction

How do you purchase something that’s a stretch amidst all those ‘can I afford it calculations’ and still maintain the mindset of abundance? It’s all about the questions that you ask, the thoughts that you think, and how you feel about what you think. Tracy shares how to reframe your questions to attract more of what you want.

Are you struggling to balance your work and your life? It's not just a problem for hardworking CEOs. This is especially difficult for self-employed people because the line between work and life is less defined. The last couple of years have posed a number of challenges in our lives. Our sense of security, our wealth, and our personal relationships are all affected by our health. Working Life, Personal Relationship, Work Life Balance, Helpful Tips

Personal Relationship

Work Life Balance

Are you struggling to balance your work and your life? It's not just a problem for hardworking CEOs. This is especially difficult for self-employed people because the line between work and life is less defined. The last couple of years have posed a number of challenges in our lives. Our sense of security, our wealth, and our personal relationships are all affected by our health.