Trianna Ama

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Trianna Ama
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Hulanesian Fitness with Trianna - West Auckland

Hulanesian Fitness with Trianna - West Auckland

Whether it’s a routine, ritual or habit, most longtime runners know exactly what they will eat the night before and morning of a big run.  Take Lana Henricks, who works with Mill Race Marathon race manager Ken Long. She has run 14 full marathons and more than 30 half-marathons and is training for three more events this year.  The morning of each run, she always has oatmeal with two dates, dried cranberries and five almonds plus half a bagel with a half of a banana and peanut butter.

Whether it’s a routine, ritual or habit, most longtime runners know exactly what they will eat the night before and morning of a big run. Take Lana Henricks, who works with Mill Race Marathon race manager Ken Long. She has run 14 full marathons and

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